Are you ready for your LAST diet?

You’ve tried every diet out there. You’ve lost a lot of weight over the years… but unfortunately, you’ve gained back even more than you’ve lost. You’ve nearly given up hope of ever figuring this out. But there has to be a way!

You’ve seen the amazing results on a keto diet, maybe you’ve even tried it yourself.

You’ve spent hours, maybe weeks even, searching out how to do keto and calculated your macros on multiple websites.

And then you downloaded meal plans, spent hours on Pinterest, and bought all the keto cookbooks, plus fancy ingredients.

And probably joined several Facebook keto groups with thousands of members all telling you to do something different.  

And now you’re completely confused and overwhelmed!

You just want to figure out the RIGHT WAY to do keto to get the best and fastest results…

You are:

  • Tired of feeling sick, tired, and fat! You’ve tried every diet out there and are done with gaining the weight back.
  • Feeling confused and overwhelmed with how to do keto the RIGHT WAY because of all the conflicting info our there.
  • Frustrated by no weight loss, or hitting a weight plateau and can’t figure out what to do next.
  • Successful in a lot of areas of your life, but know that you could be even more successful if you could just lose the extra weight.
  • Sick of your doctor saying you need to lose weight, and giving you more pills to take.
  • Dreaming of a way to end carb cravings, emotional, and stress eating so you can stop cheating and stay on keto.
  • Ready to find your LAST DIET and never have to worry about your weight ever again.

And you’re ready for a new approach.

A proven, step-by-step ketogenic diet approach to heal your body AND mind to lose the weight AND keep it off.

You’re ready for my Easy Keto for Life Solution.

The approach that gives you:

  • Carole’s Keto Quick Start Formula with the 10 rules to follow so that you get to ketosis ASAP, get rid of cravings, and kick-start fast weight loss.
  • The metabolic advantage of a well-formulated ketogenic diet, the only diet that is proven to take away hunger and cravings, plus NOT slow your metabolism, so you can keep the weight off for good.
  • One-on-one and small group support for accountability and motivation to keep you on track. No Ketonian left behind!
  • Carole’s expert keto guidance every step of the way so you always know your next best strategy to maximize healing and weight loss. This is no one-size fits all approach! You’ll learn how to fine-tune your approach to make it work for YOUR BODY.
  • Carole’s Fast & Easy Keto Meal Blueprint that shows you how to fit this way of eating in to your busy lifestyle from day 1, with foods you can buy at any grocery store. You won’t be spending all day in the kitchen and wondering what to make with random leftover macros!
  • The ONLY keto diet program with nutritional AND psychological support to address the primary reasons people fall back into old habits. You’ll learn advanced techniques and strategies to end emotional and stress eating!

Hi, I’m Carole.


My name is Carole Freeman. I have a master’s degree in Nutrition and Clinical health Psychology from Bastyr University and am a Washington State Certified Nutritionist, as well as a Certified Clinical Hypnotherapist. I have trained at the finest school in the country for full mind-body health and wellness. And I follow a ketogenic diet for optimal health and well-being.

I have Masters Degrees in Both Nutrition and Psychology

In my private practice, I used to teach my clients to follow a whole foods diet, eating plenty of fruits and vegetables, whole grains, plenty of fat, and that all foods were OK, because restricting foods was what caused weight gain. I taught them to use the principles of Health at Every Size, mindful eating, and intuitive eating, as that was how I used to eat.

But I kept gaining weight.

1In the fall of 2012 with my cousin. About 209 pounds and not even the heaviest I would see.

And then there was pain.

Early in 2014, I was involved in a devastating car accident that resulted in a progressive, chronic pain syndrome in my legs (CRPS) and issues with my brain (Post Traumatic Hypopituitarism) that had me bedridden for months. In mid-2015, after seeing countless doctors that offered me no treatment options, I turned to a ketogenic diet as a last resort attempt to heal my brain.

Within days of keto, I started to see results.

In a few days, I was feeling much better. After a few weeks, the pain was subsiding. In a few more months, my body was beginning to completely transform. After the car accident, my weight went up to 220 pounds. The first month of keto I lost 18.5 pounds and after 7 months, I was down a total of 57 pounds. And I found it ironic that I was less hungry and more satisfied than ever.

My Keto Success:

  • Weight loss (57 pounds in 6 months)
  • Inches (10 inches off my waist)
  • Pain and swelling relief
  • Normal blood pressure
  • No more heartburn or GERD
  • Clear, soft skin
  • Mental clarity
  • Stable blood sugar
  • C-rp (inflammation) dropped 73%
  • Migraine headaches ended
  • Normal appetite (instead of constant hunger)
  • Tons of energy
  • Improved sleep
  • Joint stiffness and pain gone
  • And so much more…

But What is a Keto Diet?

A keto diet is a very low-carb, moderate protein, high-fat way of eating. In a lot of ways, it is the opposite of what we’ve been told to do for the last 40 to 50 years! Instead the old advice of lots fruits & veggies, whole grains, low-fat, and avoid cholesterol and saturated fat (which has been making us fat, tired, and very sick for too long), you’ll be enjoying all those deliciously decadent foods you’ve avoided, like bacon, butter, red meat, whole eggs, salad dressing, full fat cream in your coffee, plenty of salt, and so much more. And instead of snacking every few hours, it’s OK to skip breakfast! It is a very delicious and satisfying way to live.

Metabolically, a keto diet shifts your body away from relying on a constant supply of dietary carbohydrates, to burning fat for fuel. This gives you a constant, steady supply of energy, for both your body and brain, plus it is amazingly effective for getting rid of excess body fat, reducing inflammation, reversing aging (YES! reversing aging), and so much more. It naturally reduces your hunger, eliminates cravings, and gives you stamina and willpower, plus so much more.

Don’t these foods look delicious?

These are my actual keto meals. Low-carb, high-fat, and highly delicious!

Success Stories

What gets better?

Here is a sampling of the conditions and symptoms that have improved markedly for Carole’s clients as they have gone through her program:

  • Acne
  • Adrenal Fatigue
  • Allergies – Food and Environmental
  • Anxiety
  • Arthritis
  • Auto-immune Diseases (Crohn’s, Hailey Hailey’s, etc.)
  • Bone Density
  • Bowling Score (yes! One client went from an average of 80 to 160)
  • Cancer
  • Chronic Pain
  • Chronic Regional Pain Syndrome
  • Depression
  • Engery and Stamina
  • Fatty Liver
  • High Blood Pressure
  • High Blood Sugar – pre-diabetes, type 2 diabetes
  • Hormonal Balance – PMS, peri-menopause symptoms, hot flashes, fertility
  • IBS
  • Memory and Cognitive Function
  • Metabolic Syndrome
  • Plantar Fasciitis Pain
  • Post-traumatic Hypopituitarism
  • Skin, Hair, and Nails
  • Skin Tags
  • Sleep
  • Stiff Joints
  • Sugar Addiction and Cravings
  • Youthful Appearance
  • Weight Loss

Amy’s Success

Carole Freeman, Ketogenic Nutritionist, interviews Amy, a graduate of the Keto Diet Program, about her success on a keto diet. Inspired by Carole’s transformation, and after the pain of plantar fasciitis kept her from running for an entire year, Amy decided it was time to give a ketogenic diet a try.

More Keto Success Stories


Are you ready to get on the Fast-Track to Keto Success?

Schedule Your Keto Consult NOW!

The first step in working with me is a telephone consult called a, “Keto Consult.” I personally interview and assess each applicant to determine the right fit for maximum keto results. During your Keto Consult, I’ll assess your health and diet history, current symptoms, health goals, and obstacles to lasting change, and then recommend the approach that is the best fit for your needs.

Who is a good fit to work with me? Schedule your Keto Consult if you meet the following criteria.

You are:

  • Ready to make BIG CHANGES and follow my guidance and step-by-step, proven keto diet approach.
  • Prioritizing your health and weight loss in your life RIGHT NOW and are ready to get started immediately.
  • Willing and able to devote at least 2 hours per week to transforming your body and mind.
  • Prepared to invest in a high-level, COMPREHENSIVE nutrition and psychology keto program, so that you never have to go on another diet.

If you meet the above criteria, please click the button below to schedule your 60-minute Keto Consult with Carole.

Due to overwhelming demand and a limited number of appointment slots available, there is a nominal charge of $59 for each Keto Consult.

I can’t wait to talk to you!

Click the below to schedule a time to talk.