Are you ready for your LAST diet?

You’ve tried every diet out there. You’ve lost a lot of weight over the years… but unfortunately, you’ve gained back even more than you’ve lost. You’ve nearly given up hope of ever figuring this out. But there has to be a way!

You’ve seen other people getting amazing results on a keto diet, and maybe you’ve even tried it yourself.

You’ve spent hours, maybe weeks, searching out how to do keto, even calculated your macros on multiple websites.

And then you downloaded meal plans, spent hours on Pinterest, and bought all the keto cookbooks, plus fancy ingredients.

And probably joined several Facebook keto groups with thousands of members all telling you to do something different.

And now you’re completely confused and overwhelmed!

You just want to figure out the RIGHT WAY to do keto to get the best and fastest results…

Are you:

  • Tired of feeling sick, tired, and fat! You’ve tried every diet out there and are done with gaining the weight back.
  • Feeling confused and overwhelmed with how to do keto the RIGHT WAY because of all the conflicting info out there.
  • Frustrated by no weight loss, or hitting a weight plateau and can’t figure out what to do next.
  • Successful in a lot of areas of your life, but know that you could be even more successful if you could just lose the extra weight.
  • Sick of your doctor saying you need to lose weight, and giving you more pills to take.
  • Dreaming of a way to end carb cravings, emotional, and stress eating so you can stop cheating and stay on keto.
  • Ready to find your LAST DIET and never have to worry about your weight ever again.

You’re ready for the RIGHT WAY to do keto…

A proven, step-by-step ketogenic diet approach to heal your body AND mind to lose the weight AND keep it off.

You’re ready for my Fast-Track to Keto Success Program.

The approach that gives you:

  • Carole’s Keto Quick Start Formula that gets you to ketosis ASAP, gets rid of cravings, and kick-starts fast weight loss.
  • The metabolic advantage of a well-formulated ketogenic diet; the only diet that is proven to take away hunger and cravings, plus NOT slow your metabolism, so you can keep the weight off for good.
  • One-on-one plus small group support for accountability and motivation to keep you on track.
  • Carole’s expert keto coaching every step of the way, so you always know your next best strategy to maximize healing and weight loss.
  • Not a one-size fits all approach! You’ll learn how to fine-tune your approach to make it work for YOUR BODY.
  • Carole’s Fast & Easy Keto Meal Blueprint that shows you how to fit this way of eating into your busy lifestyle from day 1, with foods you can buy at any grocery store. You won’t be spending all day in the kitchen and wondering what to make with random leftover macros!
  • The ONLY keto diet program with nutritional AND psychological support to address the primary reasons people fall back into old habits.
  • Fast & easy secret techniques to end emotional and stress eating. No more cheating and falling off the wagon!

Hi, I’m Carole.

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My name is Carole Freeman. I have a master’s degree in Nutrition and Clinical health Psychology from Bastyr University and am a Washington State Certified Nutritionist, as well as a Certified Clinical Hypnotherapist. I have trained at the finest school in the country for full mind-body health and wellness. And I follow a ketogenic diet for optimal health and well-being.

I have Masters Degrees in Both Nutrition and Psychology

In my private practice, I used to teach my clients to follow a whole foods diet, eating plenty of fruits and vegetables, whole grains, plenty of fat, and that all foods were OK, because restricting foods was what caused weight gain. I taught them to use the principles of Health at Every Size, mindful eating, and intuitive eating, as that was how I used to eat.

But I kept gaining weight.

1In the fall of 2012 with my cousin. About 209 pounds and not even the heaviest I would see.

And then there was pain.

Early in 2014, I was involved in a devastating car accident that resulted in a progressive, chronic pain syndrome in my legs (CRPS) and issues with my brain (Post Traumatic Hypopituitarism) that had me bedridden for months. In mid-2015, after seeing countless doctors that offered me no treatment options, I turned to a ketogenic diet as a last resort attempt to heal my brain.

Within days of keto, I started to see results.

In a few days, I was feeling much better. After a few weeks, the pain was subsiding. In a few more months, my body was beginning to completely transform. After the car accident, my weight went up to 220 pounds. The first month of keto I lost 18.5 pounds and after 7 months, I was down a total of 57 pounds. And I found it ironic that I was less hungry and more satisfied than ever.

My Keto Success:

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  • Weight loss (57 pounds in 6 months)
  • Inches (10 inches off my waist)
  • Pain and swelling relief
  • Normal blood pressure
  • No more heartburn or GERD
  • Clear, soft skin
  • Mental clarity
  • Stable blood sugar
  • C-rp (inflammation) dropped 73%
  • Migraine headaches ended
  • Normal appetite (instead of constant hunger)
  • Tons of energy
  • Improved sleep
  • Joint stiffness and pain gone
  • And so much more…

But what is a keto diet?

A keto diet is a very low-carb, moderate protein, high-fat way of eating. In a lot of ways, it is the opposite of what we’ve been told to do for the last 40 to 50 years! Instead the old advice of lots fruits & veggies, whole grains, low-fat, and avoid cholesterol and saturated fat (which has been making us fat, tired, and very sick for too long), you’ll be enjoying all those deliciously decadent foods you’ve avoided, like bacon, butter, red meat, whole eggs, salad dressing, full fat cream in your coffee, plenty of salt, and so much more. And instead of snacking every few hours, it’s OK to skip breakfast! It is a very delicious and satisfying way to live.

Metabolically, a keto diet shifts your body away from relying on a constant supply of dietary carbohydrates, to burning fat for fuel. This gives you a constant, steady supply of energy, for both your body and brain, plus it is amazingly effective for getting rid of excess body fat, reducing inflammation, reversing aging (YES! reversing aging), and so much more. It naturally reduces your hunger, eliminates cravings, and gives you stamina and willpower, plus so much more.

Don’t these foods look delicious?

These are my actual keto meals. Low-carb, high-fat, and highly delicious!

Success Stories

Kristin’s Success

Carole recently interviewed Kristin, a client who completed the Fast-Track to Keto Success program. She had struggled with health issues most of her life, despite following a traditionally health diet and using numerous health care modalities. As she hit middle age and began to gain weight, she became even determined to heal her body.

More Keto Carole Success Stories

“At 6 months on keto, I’m down 30 lbs and can’t remember the last time I felt this good! More energy, less pain, and a host of other benefits. Carole was so knowledgeable and helpful every step of the way on my keto program. In retrospect, I can’t imagine embarking on a ketogenic diet without her expertise. It’s clear that it would have taken me so much more time and  frustrating research to get the answers I needed for the specific issues that came up for me. This is not a cheap program and it was WELL worth the price!” ~Mary

“After 1 year following Carole’s keto program, I’ve lost 65 lbs, kicked my sugar addiction, lowered my blood pressure and blood glucose, and improved my cholesterol! Thank you Carole for your knowledge and expertise!” ~Carey

“Before I found Carole, I suffered with severe fatigue, a hereditary auto-immune skin disease, high blood pressure, hormone imbalance, and aches and pains. I spent thousands of dollars on tests and was told nothing could be done. After just 9 weeks on Carole’s program, my skin disease cleared up, my aches and pains went away, I was able to get off my hormone replacement medicine that I had used for thirty years. I also lost 14.6 pounds and 7.5 inches!! My energy has improved so much that I was able to have my young grandsons come and visit during spring break and I didn’t have to take a nap. All of this occurred in less than 9 weeks. Amazing!!” ~Judi

“Part of why I wanted to do keto was to attempt to get off all medications as they have rather bad side effects. Before keto, I was taking medications for high blood pressure, diabetes, high cholesterol, and heartburn. I have taken over-the-counter and prescription antacids for years. I had been very cautious in making changes in this area since I had two acid reflux attacks that were so bad I had to go to the hospital. After only 6 weeks on Carole’s keto program, I’ve been able to stop taking the antacids with no issues, stopped my diabetes medication because my blood sugar went from 130s to low 90s. I have also quite my cholesterol pill and my blood pressure is normal, too. I have been encouraged by my doctor to keep going with this keto lifestyle!” ~Kevin

“After losing weight on a diet program that required me to eat processed, pre-packaged low-fat diet foods and protein powders, I knew I needed to find a sustainable way of eating so I could keep the weight off and not damage my metabolism. After talking to Carole about her program, I knew it was exactly what I needed. It wasn’t long until my expectation were far exceeded. Had my first Mindset Coaching call with Jade and so glad I did. She truly is an inspiration and has provided me some tools I can put to use immediately. The personal one-on-one support is what I have been looking for and I have found the people that can help me along my journey.” ~Pam

“Despite being an avid runner, I kept gaining weight. Then I developed plantar faciitis, and the pain was so bad that I could no longer run. I had seen Carole’s remarkable transformation on a keto diet, so I decided to join her program to learn how to do it the right way and get her expert guidance (basically, learning all the short-cuts!). The pain in my foot went away after about 6 weeks, and I’m now down more than 40 lbs. I actually weight what it says on my driver’s licence and look better than I have in 10 years.” ~Amy

Are you ready to get on the Fast-Track to Keto Success?

Apply to Work with Carole NOW!

Carole’s keto coaching support is available by application only and
space is limited. Click the button below to get started. The first step is filling out our application (on the next page). Carole reviews each application personally, and if you’re a good fit, she will contact you to schedule a 30-minute telephone consult called a “Keto Consult.” The purpose of your call is to recommend the exact solution for your unique needs and to get you started for quick results, right away (similar to the first appointment with a doctor or nutritionist).

I can’t wait to talk to you soon!

Click the button below to apply.