Are you ready for your LAST diet?

You’ve tried every diet out there. You’ve lost a lot of weight over the years… but unfortunately, you’ve gained back even more than you’ve lost. You’ve nearly given up hope of ever figuring this out. But there has to be a way!

You are:

  • Tired of feeling sick, tired, and fat.
  • Successful in a lot of areas of your life, but know that you could be even more successful if you could just lose the extra weight.
  • Tired of gaining weight year after year, even though you follow a healthy diet.
  • Sick of your doctor saying you need to lose weight, and giving you more pills to take.
  • Dreaming of a way to end sugar and carb cravings.
  • Ready to find your LAST DIET and never have to worry about your weight ever again.

You might have even heard GREAT THINGS about a keto diet, but you are…

  • Feeling confused and overwhelmed with how to start because of all the conflicting info out there.
  • Following a keto diet and frustrated you haven’t seen any weight loss, or hit a stall or weight plateau and now you’re unsure what to try next.
  • Trying to stick to your keto diet, but you keep cheating and can’t stay on track due to lack of accountability and are in need of new skills to overcome emotional or stress eating.

You’re ready for a new approach.

A leading-edge keto solution to lose weight AND keep it off. You’re ready for my Easy Keto for Life System.

The approach that gives you:

  • The metabolic advantage of a well-formulated ketogenic diet, the only diet that is proven to take away hunger and cravings, plus NOT slow you metabolism, so you can keep the weight off for good.
  • One-on-one and small group support for accountability and motivation to keep you on track. No Ketonian left behind!
  • The Keto Quick Start Formula to kick-start fast weight loss.
  • A proven, step-by-step program that shows you how to fit this way of eating in to your busy lifestyle with fast & easy meals with real food (HELLO BACON and BUTTER!) from Day 1.
  • The only keto program that gives you nutrition AND psychological support to address the primary reasons people fall back into old habits – Bye-bye emotional and stress eating!

Hi, I’m Carole.

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My name is Carole Freeman. I have a master’s degree in Nutrition and Clinical health Psychology from Bastyr University and am a Washington State Certified Nutritionist, as well as a Certified Clinical Hypnotherapist. I have trained at the finest school in the country for full mind-body wellness. And I follow a ketogenic diet for my health and well-being.

I have Masters Degrees in Both Nutrition and Psychology

In my private practice, I used to teach my clients to follow a whole foods diet, eating plenty of fruits and vegetables, whole grains, plenty of fat, and that all foods were OK, because restricting foods was what caused weight gain. I taught them to use the principles of mindful and intuitive eating, as that was how I ate. Basically, follow your hunger and eat what ever you want, when ever you want.

But I kept gaining weight.

1In the fall of 2012 with my cousin. About 209 pounds and not even the heaviest I would see.

And then there was pain.

Early in 2014, I was involved in a devastating car accident that resulted in a progressive, chronic pain syndrome in my legs (CRPS) and issues with my brain (Post Traumatic Hypopituitarism) that had me bedridden for months. In mid-2015, after seeing countless doctors that offered me no treatment options, I turned to a ketogenic diet as a last resort attempt to heal my brain.

Within days of keto, I started to see results.

In a few days, I was feeling much better. After a few weeks, the pain was subsiding. In a few more months, my body was beginning to completely transform. After the car accident, my weight went up to 220 pounds. The first month of keto I lost 18.5 pounds and after 7 months, I was down a total of 57 pounds. And I found it ironic that I was less hungry and more satisfied than ever.

My Keto Success:

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  • Weight loss (57 pounds in 6 months)
  • Inches (10 inches off my waist)
  • Pain and swelling relief
  • Normal blood pressure
  • No more heartburn or GERD
  • Clear, soft skin
  • Mental clarity
  • Stable blood sugar
  • C-rp (inflammation) dropped 73%
  • Migraine headaches ended
  • Normal appetite (instead of constant hunger)
  • Tons of energy
  • Improved sleep
  • Joint stiffness and pain gone

But What is a Keto Diet?

A keto diet is a very low-carb, moderate protein, high-fat way of eating. In a lot of ways, it is the opposite of what we’ve been told to do for the last 30 – 40 years! Instead the old advice of lots fruits & veggies, whole grains, low-fat, and avoid cholesterol and saturated fat (which has been making us fat, tired, and very sick for too long), you’ll be enjoying all those deliciously decadent foods you’ve avoided, like bacon, butter, red meat, whole eggs, salad dressing, full fat cream in your coffee, and so much more. And instead of snacking every few hours, it’s OK to skip breakfast! It is a very delicious and satisfying way to live.

Metabolically, a keto diet shifts your body from relying on a constant supply of dietary carbohydrates, to burning fat for fuel. This gives you a constant, steady supply of energy, for both your body and brain, plus it is amazingly effective for getting rid of excess body fat, reducing inflammation, reversing aging (YES! reversing aging), and so much more. It naturally reduces your hunger, eliminates cravings, and gives you stamina and willpower, plus so much more.

Don’t these foods look delicious?

These are my actual keto meals. Low-carb, high-fat, and highly delicious!

Success Stories

Amy’s Success

Carole Freeman, Ketogenic Nutritionist, interviews Amy, a graduate of the Keto Diet Program, about her success on a keto diet. Inspired by Carole’s transformation, and after the pain of plantar fasciitis kept her from running for an entire year, Amy decided it was time to give a ketogenic diet a try.

More Keto Success Stories

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The Fast-Track to Keto Success Program

This specialized program is for people who are:

  • Seeking a long-term solution to their health problems
  • Willing to eat easy to prepare, real foods from the start
  • Ready to learn a new way of nutrition for optimal health and body weight
  • In need of flexible, online learning and support they can access from anywhere
  • Prioritizing the expertise of a highly-trained health care professional

My elite program includes everything I’ve learned along the way on my own ketogenic diet plus extensive and continual research on the most up-to-date, cutting edge, keto science that gets you to ketosis as fast as possible and get you keto-adapted as fast as possible. I will give you my real foods approach along with all the tips and tricks I’ve learned to be successful in implementing and maintaining a keto diet working with clients around the world. PLUS as a Certified Nutritionist, I can recommend appropriate herbs and nutrients, and work along side your doctor to look at labs to uncover the hormonal reasons for any weight loss stalls. AND my psychological training and experience will help you overcome those stubborn emotional and stress eating habits, plus food addiction issues. I am excellent at cutting through the confusion and overwhelming information to give you the keto guidance that gets you the results you want.


My Easy Keto for Life System

My Fast-Track to Keto Success Program is a premium, intensive program that uses my proprietary Easy Keto for Life System so that you get fast results, with long-term sticking power for ultimate keto success.

This 6 part system includes:

1) The Keto Quick Start Formula. As soon as you enroll, you’ll have access to the formula that gets you into ketosis as fast as possible, while minimizing cravings and setting you up for maximum weight loss and long-term success.

2) Fast & Easy Keto Meal Formula. No more struggling to calculate macros and fat percentages, and trying to figure out what to eat with your leftover fat grams at the end of the day. Learn from Day 1 how to put together the perfect keto meal (in ways we already think about food, not in %!) so that you will easily and automatically hit your perfect macros at the end of the day. You’ll get weekly Fast & Easy meal plans along with shopping lists to make following keto a snap because it will fit into your busy life.

3) Keto-Adaptation Foundations. Knowledge is empowerment. You’ll learn through exclusive Keto Master Class video training modules all about what is happening in your body so that you can optimize your keto approach for long-term success.

4) Keto-Adaptation Mastery. Building on your Keto-Adaptation Foundations, you’ll continue your learning through advanced Keto Master Class videos. These advanced training modules will show you Keto Plateau Blaster Techniques, the Secret Ketosis Killers (there is more to it than just carbs!), plus my Keto Everlasting Training, so that you really can make this keto diet, your very last diet.

 

5) Expert Keto Guidance. Ever wonder why there are so many different keto approaches out there? It turns out that each of us needs a slightly different keto approach for our unique bodies. So learning all you can about keto is important, but it has probably left you feeling confused and overwhelmed! So having an expert keto guide live on small group video coaching calls to help you fine-tune your approach along the way, gives you the confidence and clarity that you are getting the best results in the shortest time possible.

6) Keto Mindset Mastery. What you eat is only half the battle; your mind is the other! If you don’t support your mind on this journey, you might as well not even start. Carole has put a lot of thought, experience, and care into the structure of this program, with YOUR SUCCESS as her #1 goal! We support your mindset in a number of ways, so that “no Ketonian gets left behind!” You get one-on-one coaching calls with our Mindset & Accountability coach, community support in our Facebook group, psychological tips and tricks, and much more to keep your mind set on the long-term.

BONUS #1: One-on-One Mindset & Accountability Coaching. No Ketonian left behind! We are here to fully support you, and part of our robust support structure includes my highly skilled Mindset Coach that will learn your unique mindset personality and how best to keep you motivated. She’ll help you stay on track from the beginning, and can help break you out of funk and frustration along the way.

BONUS #2: Exclusive Members Only Resources. You’ll get access to how-to videos, meal planning templates, PDFs of the PowerPoints from the video classes, quick-start cheat sheets, audio recordings, and more. Lots and lots of info to fully support you on your keto journey to health.


Are you ready to get on the Fast-Track to Keto Success?

Schedule Your Keto Consult NOW!

Because you’ll get such high level support during your program, we can only work with a few people at a time. Carole personally interviews and hand-selects program members. During your Keto Consult, she’ll assess your health and diet history, current symptoms, health goals, and readiness to change, and if you’re a good fit for the program, she may offer you a spot to join us.

Due to overwhelming demand and a limited number of appointments slots available, there is a nominal charge of $59 for each Keto Consult. 

Please fill out the info below to schedule your 60-minute Keto Consult with Carole.