Confidently Lose Weight, and Keep It Off, with Keto.
Keto weight loss for women 40+… made easy!
Does This Sound Familiar?
You stepped on the scale and hated what you saw.
You’re successful in every other area of your life, but ashamed that your weight is the one area you can’t control.
You’ve tried EVERY diet out there. You’ve lost a lot of weight over the years… but you’re embarrassed that you’ve gained back even more.
You’ve spent THOUSANDS of dollars on diet programs, products, powders, pills, and potions and are worried you’ll never find the solution.
You’ve seen a lot of astounding keto weight loss transformations, so you’re trying to figure out how to lose weight, but keto isn’t working for you.
It’s not for lack of research. You’ve spent hours, weeks, or even months searching how to do keto the right way. Devouring every book, blog, podcast, and YouTube video you can find, plus you’ve tried 47 different macro calculators… and you’re frustrated and overwhelmed.
Why does everyone else seem to be getting AMAZING results on keto, but you’re stuck?
You’ve tried to figure this keto thing out… why is it so hard and frustrating?
You’ve calculated your macros a million times, trying to figure out the right combo. Why do they all give different numbers?
You’ve downloaded countless meal plans, but they are too time consuming. Isn’t there an easier way?
Spent hours on YouTube watching “experts”. Why do they all say different things?
And HELLO, Pinterest recipe rabbit hole! There are so many delicious recipes (no shortage of ideas!) and you’ve bought a mountain of keto cookbooks, plus expensive ingredients (that you’re probably never use again) but… This isn’t getting the scale to go down…
You’ve even sought out SUPPORT by joining keto Facebook groups with thousands of members… but every time you ask a question, you get 100s of different answers and now you’re even more confused…
Not to mention the struggles with cravings, feeling deprived, emotional and stress eating…
And how am I supposed to be able to stick to keto in social situations or on special occasions?!?
You’re almost ready to give up, but you don’t want give up… again.
So, you’re desperately trying to figure out how to get keto to work for you
Now, imagine getting unstuck…
You feel amazing!
Healthy, strong, energetic, active, youthful…
You look forward to getting dressed every day.
You’re successful in EVERY area of your life, finally!
You’re comfortable in your body, in your own skin.
You don’t remember ever feeling this vibrant and alive!
And you actually look forward to having your photo taken.
You’re in control of your eating habits and cravings are a thing of the past.
You’re confident and a healthy role model for your children and grandchildren.
Your pain and medical issues are gone, and you no longer need any medications.
You’re the slimmest you’ve ever been. You step on the scale and see your goal weight.
You are a shining example of keto weight loss transformation. You’ve lost the weight AND you’re keeping it off.
You’re done with diet programs, products, powders, pills, and potions, forever because you are calm and confident that you’ve found the solution.
Keto is your lifestyle now, your way of living. You’re happy and enjoying the freedom of sustained weight loss because you know exactly how to make keto work for you.
Hi there, I’m Carole!
And I know your pain.
My whole adult life, I’ve been searching for the answers to optimal well being. I’ve longed to help women feel their best, mentally and physically. And that includes trying to figure out the permanent weight loss solution puzzle.
I’d yo-yo’d between 140 lbs at my lowest (first diet out of high school), up to 209 lbs AFTER the birth of my son (and later topping the scales at 220+ lbs… but I’ll tell you that story shortly…).
Dieting was hard! And I was really bad at it.
It was hard to stick with tiny portions, packaged tasteless foods, and feeling constantly hungry and craving!
So, I became Carole Freeman, MS, CN, CHt, CKNS. I got a lot of letters (and the 6-figures in student loans to prove it! 😉 ) to try to solve the problem.
(If you’re curious, the letters breakdown to mean that I have a master’s degree in Nutrition and Clinical health Psychology from Bastyr University, am a Washington State Certified Nutritionist, a Certified Clinical Hypnotherapist, and board certified Ketogenic Nutrition Specialist.)
I also devoured any research, books, or blogs that explained the biochemistry of cravings, addiction, excessive appetite, and behavior change, and effective techniques to address them, as I KNEW these were essential to the solution I was seeking.
In my private practice, before keto, I taught my clients what I’d learned, which was to follow a whole foods diet, eating plenty of fruits and vegetables, whole grains, plenty of fat, and that all foods were OK, because restricting foods was what caused weight gain. I taught women the principles of Health at Every Size, mindful eating, and intuitive eating.
But it wasn’t working…
Even with masters degrees in nutrition and psychology, there was still something missing…
Even though I trained at the finest school in the country in full mind-body health and wellness…
I kept gaining weight.
(Photo from the fall of 2012 with my cousin.) This was some where about 209 pounds and not even the heaviest I would see.
Then I hit rock bottom (and the top of the scale)...
Early in 2014, I was set on the path that would lead me to discover the missing piece to the permanent weight loss I’d been seeking…
I was involved in a devastating car accident that resulted in a progressive, chronic pain syndrome in my legs (CRPS) and issues with my brain (Post Traumatic Hypopituitarism) that had me bedridden for the better part of 18 months.
The pounds packed on and my metabolic health had me likely headed straight towards diabetes, heart disease, dementia, stroke, and more…
In mid-2015, after seeing countless doctors that offered me little in the way of treatment options, I turned to a ketogenic diet as a last resort attempt to heal my brain.
I was desperate to turn things around.
How could this happen to me?
I’d spent 10 years of my life studying everything I could about diet, nutrition, cravings, appetite, and behavior change.
How could I be so extremely unhealthy, overweight, and bedridden?
It was time to put it all to the test.
Remember how I said I was terrible at dieting?
Well, I was so desperate to heal myself, to not be bedridden any more, that I knew it would take a kitchen sink approach to keto for me to succeed.
And as I put it all to the test, it turned out that I had all the pieces to solve the weight loss puzzle.
I used every trick I’d ever studied about how to conquer sugar and carb cravings, foster long-term habit change, and formulate a well-balanced ketogenic diet.
And it worked.
With my “kitchen sink approach” to keto, I lost 18.5 pounds the first month. After 7 months, I was down a total of 61 pounds. Everything I’d ever studied was finally paying off, as I was less hungry and more satisfied than ever. The sugar cravings I’d fought my whole life were also completely gone.
My Personal Keto Results.
- Weight loss (61 lbs)
- Inches (10 inches off my waist)
- Pain and swelling in my legs were GONE
- Normal blood pressure
- No more heartburn or GERD
- Clear, soft skin (no more gross skin tags!)
- Mental clarity
- Stable blood sugar
- C-rp (inflammation) dropped 73%
- Migraine headaches ended
- Normal appetite (instead of constant hunger)
- Tons of energy
- Fantastic sleep
- Joint stiffness and pain GONE
- And so much more…
So, why are my client so successful?
The key to success on keto is doing it in a way that you can stick with forever.
You need something truly different.
A new, innovative approach to weight loss.
- Discover the step-by-step system to get started (and keep going) with ease AND why all the other diet plans you’ve tried (including keto) were designed to fail from the start.
- Learn the CORRECT way to get rid of cravings and the secret pitfalls that GUARANTEE you’ll fall off the wagon over and over again if you don’t avoid them (and why most Instagram influencers are leading you astray).
- Find out why all macro calculators are wrong and why everyone WRONGLY tells you a keto diet for weight loss has to be 80 or 90% fat.
- Get the must-have information you need that is relevant for where you are on your keto journey, so you understand what’s happening in YOUR body, week by week.
- Learn simple emotional regulation skills so that you no longer succumb to emotional or stress eating.
- And habit change techniques so that your keto weight loss is sustainable.
- Get support from a real person (that is highly trained and experienced with real people!) every step of the way that’s custom tailored to your likes, personality, lifestyle, and unique biochemistry.
- Learn the keto products that are the biggest money wasters (that nearly everyone on the internet recommends) and why they actually PREVENT fat loss.
- Understand the number one nutrient that is absolutely necessary on keto (that you probably don’t even know about) and why if you’re not getting enough you’ll be constipated, have muscle cramps, and/or headaches.
- Learn the SECRET ways the brain works to sabotage your success and the most powerful way to recharge your willpower (that you can do from the comfort of your home with zero practice or training).
- So basically, everything you need to get started with ease for the fastest and best results with long-lasting results.
The ONE THING that sets me apart from other keto coaches…
The number 1 reason why you get stuck on keto is that even though you’re trying to figure it out, you don’t get everything YOU need to succeed. All the other approaches out there only give you tidbits of what you really need.
Keto coaches or nutritionists may give you a meal plan or fresh new macros, but they don’t teach you how to put together simple meals that perfectly hit your macros WITHOUT hours of planning or food prep.
And they certainly don’t know how to end cravings, stop emotional eating, or avoid falling back into old habits.
Self-study programs, videos, or masterclasses may teach you a few things, but they don’t tell you step-by-step how to get keto to specifically work for YOU… and they certainly don’t provide you with an expert guide, helping you every step of the way to fine-tune your approach to get the best, fastest, and longest-lasting results possible.
Just a Few Examples of My 600+ Successful Clients
“I was a sugar addict needing to constantly eat. After 1 year following Carole’s keto program, I’ve lost 65 lbs, kicked my sugar addiction, lowered my blood pressure and blood glucose, and improved my cholesterol! Thank you Carole for your knowledge and expertise!” ~Carey
“6 months on Carole’s program and I’m down 30 lbs… more energy, less pain, and a host of other benefits. Carole was so knowledgeable and helpful every step of the way on my keto program. In retrospect, I can’t imagine embarking on a ketogenic diet without her expertise. It’s clear that it would have taken me so much more time and frustrating research to get the answers I needed for the specific issues that came up for me. This is not a cheap program and it was WELL worth the price!” ~Mary
“Before I found Carole, I suffered with severe fatigue, a hereditary auto-immune skin disease, high blood pressure, hormone imbalance, and aches and pains. I spent thousands of dollars on tests and was told nothing could be done. After just 9 weeks on Carole’s program, my skin disease cleared up, my aches and pains went away, I was able to get off my hormone replacement medicine that I had used for thirty years. I also lost 14.6 pounds and 7.5 inches!! My energy has improved so much that I was able to have my young grandsons come and visit during spring break and I didn’t have to take a nap. All of this occurred in less than 9 weeks. Amazing!!” ~Judi
“After losing weight on a diet program that required me to eat processed, pre-packaged low-fat diet foods and protein powders, I knew I needed to find a sustainable way of eating so I could keep the weight off and not damage my metabolism. After talking to Carole about her program, I knew it was exactly what I needed. It wasn’t long until my expectation were far exceeded. She truly is an inspiration and has provided me some tools I can put to use immediately. The personalized support is what I have been looking for and I have found the people that can help me along my journey.” ~Pam
“Despite being an avid runner, I kept gaining weight. Then I developed plantar faciitis, and the pain was so bad that I could no longer run. I had seen Carole’s remarkable transformation on a keto diet, so I decided to join her program to learn how to do it the right way and get her expert guidance (basically, learning all the short-cuts!). The pain in my foot went away after about 6 weeks, and I’m now down more than 40 lbs. I actually weight what it says on my driver’s licence and look better than I have in 10 years.” ~Amy
But, can this really work for you, too?
You might be thinking…
“But Carole, will this work for ME if I…
Have a slow metabolism, have hypothyroidism, am menopausal? (YES! because when done correctly, keto SPEEDS UP a broken metabolism.)
Experience cravings for comfort foods, stress eating, emotional eating, that always derails my success? (YES! When done correctly, you can end cravings.)
Don’t have friends and family that are SUPPORTIVE? (YES! We have a ultra supportive sisterhood that is always there for you and cheering you on.)
Have TRIED keto and can’t seem to lose weight. (YES!
Am too busy to plan, prep, and cook… (YES! My Fast & Easy Meal Formula is a cornerstone of quick results to start AND lasting success.)
Are you SURE you can get keto to work for ME??”
REAL RESULTS FOR REAL WOMEN
Recently, I did a THREE HOUR livestream with back-to-back interviews with my clients.
They all have different and unique stories and are at different places on their keto weight loss journeys…
Some are a few months in, others are years into keto success after working with me. So click PLAY on this video if you are feeling doubtful still (or if you want to get inspired by all these ladies success!)
Speaking at, and attending keto conferences, keeps me connected to the top researchers, clinicians, product developers, and other influencers, so that I can deliver the most up-to-date, relevant, and effective information to my clients.
Get Unstuck on Keto NOW!
The next step is simple…
Fill out an application to see if I can help.
Then, we’ll have a chat about you and what you need.
My keto coaching services are available by application only and space is limited because I work very closely with all my clients (which means I don’t have room for everyone). Simply click the button below to fill out an application to see if you’re a good fit.
I review each application personally, and if you are a good fit, I will invite you to schedule a one-on-one video appointment called a “Keto Consult“. The purpose of your Keto Consult is to recommend the exact solution for your unique needs and to get you started right away for quick results.
I can’t wait to talk to you soon!