Meet the Keto Carole Team


Listen as each of our support team members, Carole, Jade, Betsy, and Pam, share their story behind why and how they found keto, the success and health improvements they’ve experienced, plus their unique skills they bring to support you on your keto journey.


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Carole Freeman, MS, CN, CHt

Carole Freeman, MS, CN, CHt

Owner, Lead Keto Trainer

Certified Nutritionist, Certified Clinical Hypnotherapist, and Ketogenic Diet Implementation Expert. She is the creator of the Fast-Track to Keto Success Program and has had tremendous success teaching people with chronic health issues how to effectively implement a ketogenic diet, long-term, to radically transform their health.

Carole is a graduate of Bastyr University in Kenmore, WA with both a Masters of Science in Nutrition and Clinical Health Psychology, and a Bachelors of Science in Nutrition. She has completed 30 additional hours of training in Foundations of Functional Nutrition through the Nutrition Therapy Association, plus an internship at an integrated health clinic in Redmond, WA. Additionally, she has completed classes at Bastyr University in herbal medicine, therapeutic and whole foods cooking, and children’s nutrition and mental health, as well as NeuroNutrient Therapy training from The NeuroNutrient Therapy Institute in Mill Valley, CA.

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May 2015 to New Year’s Eve 2015 shows a dramatic keto transformation

A Certified Nutritionist and Registered Hypnotherapist in Washington state, she holds a Certificate in Clinical Hypnotherapy from The Wellness Institute in Issaquah, WA and is a Certified Clinical Hypnotherapist through the National Guild of Hypnotists. Further, she is an instructor at The Wellspring School for Healing Arts in Portland, Oregon, for the Certificate in Holistic Nutrition program and teaches cooking classes for Cancer Lifeline in Seattle.

Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transforming her body from the inside out (losing nearly 60 pounds long the way!). Click here to read more on her blog…


download3Jade Rehder, CEC, MP, MAT

Mindset & Accountability Coach

Jade has had outstanding success training and coaching people on mindset and change since 1999. With her quantum transformational coaching techniques, clear intuitive focus, and natural spot-on intuition, Jade guides you quickly to the core issue that is holding you back to facilitate rapid and radical change. She excels at clearing stuck energy and blocks to success, releasing you from old habits, moving you more fully into an enjoyable, happy, and healthy life.

Jade is also a keto success story.

download4My keto journey has been the answer to a prayer I have been praying for over 38 years: How do I stop the yo-yo weight loss madness? My dieting started when I was 11 years old. I have done most every diet around, including shakes, starving, low-fat, high-protein, and the groups and the centers. I was a rock star loser at times, but eventually I wasn’t losing anything! I was cranky, irritable, unfocused, 260 pounds, and depressed. I found keto by divine guidance! I just knew it would work for me. I LOVE my meat. I released 80 pounds over 11 months, and have maintained it now for 10 months, which is the longest I have EVER kept weight off in my life. I know that without keto, I would be in a completely different place with my relationships, life, and health. I am so grateful for keto!”

Jade’s Credentials

  • Certified Energy Coach
  • Master Practitioner of Timeline Training & NLP
  • NLP Trainer
  • Reiki Master
  • Advanced Practitioner of Hawaiian Huna
  • Master Trainer of ASK Practices

Judi Rudder

Peer Support Coach

Judi’s journey began on January 1, 2017. She joined Carole’s Keto program on January 17, 2017. She found Carole on YouTube and couldn’t get enough of her knowledge.

For the previous six months severe fatigue, a hereditary skin disease, high blood pressure, hormone imbalance and aches and pains had plagued her. Her medical doctor ran thousands of dollars of tests only to tell me she thought she had chronic fatigue syndrome and there was nothing she could do for her and to come back in a year. Of course, that wasn’t the answer she wanted and she kept looking until I found Keto Carole.

In a very short time of being on keto, her skin disease cleared up, that had not been the case for two+ years. My aches and pains started to go away. She was able to get off my hormone replacement medicine that she had used for thirty years. She also lost 15 pounds and 7.5 inches, She’s 2.5 pounds from her first goal!! Her  energy has improved so much that she was able to have her young grandsons come and visit during spring break and she didn’t have to take a nap! All of this occurred in less than 9 weeks. Amazing!!

I love the keto way. I will never eat any other way. The benefits have far outweighed anything else I have ever tried.


Betsy Jones

Peer Support Coach

Betsy’s weight struggles have been life-long. Always putting family first, she tended to neglect taking care of herself. Betsy tried many fad diets, diet powders, calorie restrictive diets, high protein diets, and multiple diets with popular book titles. She usually lost the weight, but couldn’t keep it off. On September 6, 2016, aware of her weight loss efforts, one of Betsy’s twin daughters sent a link to Carole Freeman’s website. Betsy was intrigued. Was this the answer she’d hoped to find? She knew right away this wasn’t some fly-by-night operation. Carole had been a teaching assistant in her daughter’s therapeutic cooking class at Bastyr University where they both graduated.

After reading Carole’s story, Betsy felt a connection, and with her daughter’s approval, scheduled a consult for a week later. “I’d never heard of a ketogenic diet, and didn’t even do any research before my consultation phone call. I had my long list of ‘why’s’ ready and I had an even longer list of questions. I frantically wrote down all of Carole’s answers and was reassured that I could begin right away, even though my 2-week vacation started in two days. I made the commitment, dove in head first and have not looked back. I’m so glad I didn’t wait!”

What a journey! Betsy has released 32 pounds (half of her goal) in 14 weeks on keto. Inches have vanished from her figure; she has more energy, no longer needs certain medications, has no brain fog or cravings, and reports that she can easily fast 24 or more hours. “It has been a blessing that my husband (reluctantly, at first) joined me from day one and continues to see his health improve. As we begin to dream about retirement, we agree that the keto way of eating will be the only way for the rest of our lives. It feels good to feel good.”
“I could not have done this on my own. The support I received in Carole’s program was extremely valuable and a vital component to my success! I am excited to be a member of the Keto Carole Support Team and share my knowledge and experiences with those who need support while following Carole’s plan.”


download5Kendall Spicochi

Video Editor and Assistant

Kendall is currently a college student, completing undergraduate coursework, working towards a degree in computer science.

His keto journey started the summer of 2015, after his great-grandmother died of complications from dementia, which inspired him todownload7 take charge of his brain health in order to avoid his genetic predisposition towards dementia.

He, too, experienced an unexpected health transformation, losing over 20 pounds and completely eliminating anxiety and depression.


Are you ready to get on the Fast-Track to Keto Success?

Schedule Your Keto Consult NOW!

Because you’ll get such high level support during your program, we can only work with a few people at a time. Carole personally interviews and hand-selects program members. During your Keto Consult, she’ll assess your health and diet history, current symptoms, health goals, and readiness to change, and if you’re a good fit for the program, she may offer you a spot to join us.

Due to overwhelming demand and a limited number of appointments slots available, there is a nominal charge of $59 for each Keto Consult.

Please fill out the info below to schedule your 60-minute Keto Consult with Carole.

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