During episode 6 of Keto Chat, I interviewed Amy about her success on the 90 Day Keto Challenge Program.

Amy started the 90 Day Challenge in hopes of alleviating her plantar fasciitis pain and be able to resume running again. Along with pain relief, she also found that keto is the easiest diet she’s every tried and is really enjoying the program. Check out her great tip, too, for staying keto while eating out.