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Episode Description: 

Want to know the optimal amount of hours to fast, the perfect eating window, and all things intermittent fasting? Don’t miss this episode!

Transcript:

Carole Freeman:

We’re live.

Simon Kaufman:

Nice.

Carole Freeman:

This is how we always start this out. I went through all the recordings and I always start by saying, “We’re live.”

Simon Kaufman:

We are.

Carole Freeman:

Okay. It’s true.

Simon Kaufman:

That we are.

Carole Freeman:

It’s true. We’re live. We are alive and we’re live.

Simon Kaufman:

And live.

Carole Freeman:

Yeah, so-

Simon Kaufman:

Live and direct.

Carole Freeman:

Hey everybody. Do you want to know the optimal amount of hours to fast, the perfect eating window, and all things intermittent fasting? Stick around, because the answers may surprise you, they may not or may.

Simon Kaufman:

I want to know.

Carole Freeman:

Curious minds want to know.

Simon Kaufman:

The cat’s here on my side here, trying [crosstalk 00:00:40] to get me to pet it.

Carole Freeman:

Hey, if you were here last week, we’ve made it one whole week in the same household and my cat has fallen in love with Simon. [crosstalk 00:00:49]

Simon Kaufman:

It happens. I mean…

Carole Freeman:

Yeah. He’s got a new boyfriend. He’s irresistible.

Simon Kaufman:

Right?

Carole Freeman:

Welcome everyone to Keto Chat Live, the podcast. I’m your hose Carole Freeman. I expanded my credentials this time. I figured I might as well brag about myself a little bit.

Simon Kaufman:

Oh, wow. Tell me.

Carole Freeman:

Master’s in nutrition and clinical health psychology. That’s the one that’s… Oh, I can’t. Up there, that one. Master’s in nutrition, clinical health psychology, certified clinical hypnotherapist, and board certified ketogenic nutrition [inaudible 00:01:24].

Simon Kaufman:

And I’m Simon. I’m good at vacuuming, I can do dishes, load the dishwashers.

Carole Freeman:

The cats love him.

Simon Kaufman:

I’m a standup comedian. My mother says I’m handsome. I don’t know. That’s all I have.

Carole Freeman:

Look how tan? You’ve matched my tan-

Simon Kaufman:

Oh, thank god.

Carole Freeman:

… in one week.

Simon Kaufman:

Oh, oh, I was white.

Carole Freeman:

That was every week remotely, doing the show separately, every week you’re like, “You’re getting tanner and I’m getting paler.”

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