Chicken Pot Pies Keto Comfort Food

Keto Comfort Foods Maria Emmerich’s newest keto cookbook, Keto Comfort Foods, releases on May 2, 2017, and I got an advanced copy from my publisher! So my son and I decided to do our weekly Keto Chat LIVE Facebook video of us making the Chicken Pot Pies from the...

Keto Egg Nog

Egg nog! You love it or you hate it. So this is a recipe for those of you that love it. The rest of you might want to check out my Thanksgiving 2016 Recipe Round-up post instead… Egg nog is actually very easy to make keto because the basic ingredients are eggs and...

Olives: The Magical Fruit

Most of us who have been on a ketogenic diet know that fruits are to be avoided, with maybe the exception of those “technically” fruits like avocados and tomatoes. However, olives are also one of those magical fruits that can be worked into a keto...