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Episode Description: 
Today we’re bustin’ all the top keto myths! From too much protein, to not enough fat, macro percentages, to how many ketones do you need for the best weight loss, to what supplements do you need, we’re knocking out a lot of keto myths that keep you from being successful!

Transcript:

Carole Freeman:

Coming on as a guest in a couple of weeks. Oh, hey, everybody, we’re live again. Welcome everyone to the show. Oh my gosh. I forgot to write the opening question. You guys wondering what the …

Simon Kaufman:

Unbelievable I can’t even work under these conditions.

Carole Freeman:

Yeah. It’s so terrible. You had to fly, almost leave the country like six hours … Five, six hours on a flight and still not leave the country.

Simon Kaufman:

Yeah. Exactly. I’m here in Hawaii, everybody.

Carole Freeman:

Today’s show, we’re going to be busting all of the top keto myths. If you are confused, like my fan, Simon here, stay tune. Listen to the show. We got it all over. I got 10 probably going to be more. But I got 10 of the top keto myths. We’re going to be busting wide open, busting, busting. Is that the same thing? Anyways …

Simon Kaufman:

In all fairness, I’m confused for lots of reasons. Not just the top 10 keto myths.

Carole Freeman:

Okay. Okay. Okay. Good. Good. Good. Well, welcome to the show, everyone. Welcome to Keto Chat Live. I am your host, Carole Freeman. I got lots of letters I could put up last time of my … after my last name, board certified keto nutrition specialists, blah, blah, blah, and the hilarious co-host.

Simon Kaufman:

Simon Kaufman, blah, blah, blah.

Carole Freeman:

Those are some good creds you got.

Simon Kaufman:

Yeah. Well, blah, blah, blah.

Carole Freeman:

Speaking of blah, blah, blah, do you want to do the blah, blah, blah disclaimer?

Simon Kaufman:

Yeah. We got a medical disclaimer for you so you don’t die. We’re doing this for you. This show is meant for educational and entertainment purposes only. It is not meant to … diagnose treat, cure any condition. If you have any medical condition illness disease or taking any medications, please contact your medical professional. If you just messed up in the head, you’ll probably enjoy the show. Welcome.

 

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