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Keto Chat Episode 139: Soul Tending for Women

Interviewee’s Bio:

Dr. Cindy Ryan is an ordained pastor, wife, mother of three, breast cancer survivor and Mosa to her grandsons, Keller, Pace and River. She writes a weekly blog www.drcindyryanblog.com, leads workshops and retreats on Soul Tending and other topics. She is a popular guest speaker and the co-host of the Weekly Jesus Calling Prayer Call, a nationwide event held each week at 7 a.m. CST and posted afterwards at www.jesuscalling.com. Cindy has been guided by Keto Nutritionist Carole Freeman since April 2018. She currently serves as a Peer Support Coach for some of Carole’s clients.

One of Cindy’s favorite topics is Soul Tending for Women. Dr. Ryan comments, “Since I began eating a ketogenic diet 3 years ago, lost 40 lbs., got off all kinds of medication and transformed my health, I started seeing the parallels between taking care of our bodies and our souls. I’m looking forward to sharing some of the tips for soul health with Carole and her clients.”

 

Transcript:

Carole Freeman:

Welcome everyone to our guest expert interview today. By popular demand we have Dr. Cindy Ryan. She’s been with me for about three years now as one of my peer support coaches. And we had a virtual retreat for our Keto Lifestyle Crew Members last month. And they absolutely loved her topic for the retreat. And so we’re back to do an extended version of that for even more people. So welcome Dr. Cindy Ryan.

Dr. Cindy Ryan:

Thank you. Great to be here.

Carole Freeman:

Wonderful. Love it. So will you just share people your background, who you are, and how you got interested in this sole tending topic.

Keto Chat Episode 138: The Ketogenic Solution for Fat and Lymph Disorders

Interviewee’s Bio:

Leslyn Keith, OTD, CLT-LANA, has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. In addition to treating lymphedema and other lymphatic disorders, she currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally.

She is the author of the book The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling and has written several published articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Her second book The Lymphatic Code: How to Use a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System will be out in Fall 2021. Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor for Klose Training and Consulting Lymphedema Therapy Certification Program.

Her books: Ketogenic Solution for Lymphatic Disorders and soon to be released The Lymphatic Code
Her program: Lymphatic Lifestyle Solutions (a kit for lymphatic professionals to run a weight loss program)

Transcription:

Carole Freeman:
Welcome, welcome, everyone to another episode. Well, actually, we’re here broadcasting live for our keto lifestyle crew members. If you’re watching this later, welcome to another episode of Keto Chat Live as well. I am your host, Carole Freeman. Also, I’m here today with a very special guest, Dr. Leslyn Keith. Welcome.
Dr. Leslyn Keith:
Thank you, Carole. Thanks for having me here.
Carole Freeman:
Oh my gosh, I’m so excited. Today, we’re going to be talking about… Your book is The Ketogenic Solution for Lymphatic Disorders. I forgot to write down the whole name, but I read the whole thing, and I got all kinds of notes from it.

Keto Chat Episode 137: Reverse Dieting

Interviewee’s Bio:

Kim Howerton is a Keto Coach and recipe creator who works with people who have spent much of their life struggling with their weight. She feels uniquely qualified to do so, as that is how she spent most of her own life. From her first diet at 8, her life became defined by her weight – and her inability to lose it.

Until she found Keto, and all the excess weight fell off magically and she was transported to a size 6 with a closet filled with designer labels all donated for free in praise of her magical accomplishments. Just Kidding. Like all real life stories, it was a bit more complicated than that.

In truth, Kim finding Keto was indeed an incredible life-changing experience. She’s lost over 80 pounds, and now enjoys the kind of health and life she never dreamed would be possible. But along the way there’s been a lot of tweaking, unlearning, relearning, experimentation and deep work that has allowed her to finally feel in control of her health. She credits the messy middle of Keto – where she felt like she was flailing and failing, with the skills that taught her not just to solve her own struggles, but to empower others to solve theirs.

She now runs programs specifically designed for folks who seem to have lost their “easy” button.

Transcription:

Welcome, welcome everyone to our bonus guest expert interview for this month. My dear friend, keto expert, Kim Howerton, has been doing a really cool self-experiment and the information, I just had to share it with you all. So, I wanted to… I’m so grateful she said yes when I invited her to come on and share what she’s been doing, because she could just keep all these secrets to herself. And so, welcome Kim.

Carole Freeman:

First off, will you just tell a little bit of your back story. I met Kim probably almost six years ago now. Was it at the first low carb conference in San Diego? I don’t remember.

Kim Howerton:

Probably thought maybe five. I don’t know. Yeah. I’ve been keto for about five years so that’s why I think it’s probably more like five.

 

Keto Chat Episode 136: The 20 Must Haves to Overcome Food Addiction

 

Interviewee Bio:

Joan Ifland, PhD, MBA

Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press.
She founded the online Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020).
Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods.
Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.

Transcript:

Carole Freeman:

Hello, hello. Hey. I’m going to be here. Joan’s going to be showing up here shortly. I apologize. I sent her the wrong link a few minutes ago, and so I just sent her the right link. So, hopefully she gets that in time and isn’t waiting in the other room. Welcome, welcome, everyone to our 20 must-haves for recovery from processed food addiction. Again, just hanging out here, entertaining you all as we wait for our guest. Again, that’s my fault. I sent her the wrong link. So, let me know if you’re here. I wish I had the Jeopardy music here to play for you all here. Ding, ding, ding, ding, ding, ding, ding. Yeah, yeah, yeah. All right. So, again, we’re hanging out, just waiting. There she is. She’s coming! She’s coming! Hi, Joan. I’m so sorry. Can you hear me okay, Joan?

Joan Ifland:

Hi there!

Carole Freeman:

Hello. I’m so sorry. My primary assistant quit a couple weeks ago and-

Joan Ifland:

No worries.

Carole Freeman:

… I sent you the wrong link, because there was … Yeah. Anyway. So, I’m so glad you’re here! Yay. Welcome.

Keto Chat Episode 134: Cross-fitter Finds her Keto Groove to Lose 35 lbs

 

Interviewee Bio:

Rita Ott PSC Bio

I live in Corcoran, MN (a northwest suburb in Minneapolis) with my husband Leo, and chocolate lab Molly where I work for General Mills.

As much as I hate to admit it, struggling with weight has been part of my life since high school. Over the years I have tried many different types of diets. Some were successful, but the positive results were always short term.

When I moved to Minnesota in 2006, I was finally able to figure out how to make fitness a regular part of my life. For the last 3 years, I have been attending a CrossFit gym and absolutely love it! But even after many years of regular exercise, I still couldn’t resolve all of my issues with weight. At the start of 2020, I decided I finally wanted to figure out the weight issue.

I was turning 50 in December and wanted to finally solve this by then. I tried Keto on my own and quickly lost about 15 pounds. But then I hit a wall and it seemed like nothing I tried work. I was 2 months away from my birthday and nowhere near my goal. I started looking for a coach and found Keto Carole. Her program was easy to follow and filled in all the gaps I was missing. So far, I have lost 32 pounds and over35 inches. I am also sleeping better and no longer wake up every night with leg cramps. All this time I thought they were a result of my CrossFit classes! I still have a long way to go, but know I am well on my way to reaching my ultimate goal of mental freedom from worrying about my weight.

I look forward to supporting others in their Keto journey.

Transcript:

Carole Freeman:

Well, hello everyone. Thanks for joining us today on this episode of Keto Chat. Today, I’m here to interview Rita. Welcome Rita.

Rita Ott:

Thank you. I’m glad to be here.

Carole Freeman:

Excellent. Just going to be sharing her keto journey with us, with working with me and hopefully being inspiration to at least one person out there. So Rita, can you just give us a little intro of yourself, tell us who you are, where you live.

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