Ingredients
3 romaine lettuce leaves
3 ounces slow cooked shredded beef
1 ounce cheddar cheese, shredded
3 tablespoon sour cream
Hot sauce
Macros: 492.7 calories, 40 g fat, 28.1 g protein, 4.9 g carbs, 1.8 g fiber
Ingredients
2 slices Crustless Cheddar Quiche
1 cup diced zucchini
1/2 cup grape tomatoes
1 tablespoon olive oil
Macros: 620 calories, 56.2 g fat, 20.6 g protein, 11.1 g carbs, 2.6 g fiber
Ingredients
1 tablespoon mayo
2 ounce sausage patty, cooked
1 ounce cheddar cheese
1 egg, scrambled
1/2 cup arugula
Macros: 485.7 calories, 57.1 g fat, 33.6 g protein, 15.5 g carbs, 8.3 g fiber
Ingredients
2 cups romaine lettuce, chopped
1/2 avocado, sliced
1 ounce blue cheese
1 ounce cheddar cheese
1/2 cup grape tomatoes
Macros: 349.3 calories, 28.4 g fat, 15.3 g protein, 11.6 g carbs, 6.9 g fiber
Ingredients
1/3 pound hamburger patty
2 tablespoons butter
1/4 medium zucchini (spiralized into zoodles)
1/4 cup grape tomatoes
2 tablespoons olive tapenade
1 tablespoon olive oil
2 ounces macadamia nuts
Macros: 1025 calories, 98.7 g fat, 29.9 g protein, 12.7 g carbs, 5.8 g fat
Ingredients
3 romaine lettuce leaves
2 ounces pepperoni slices
2 ounces mozarella cheese
2 tablespoon mayo
1 teaspoon Dijon mustard
Macros: 475.8 calories, 43.8 g fat, 18.2 g protein, 4.1 g carbs, 1.8 g fiber
Carole Freeman MS, CN, CHt, is a certified Nutritionist, Certified Clinical Hypnotherapist, and Ketogenic Diet Implementation Expert. LEARN MORE.
