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How to Break Weight Loss Stalls, Kardashian on Keto Diet, Staying Motivated | KCL16

 

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Episode Description: 

Do you get frustrated when the scale stops moving on keto? You need to listen to this episode, because we’ll be telling you exactly what to do!

Article referenced in this podcast:

Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight

Transcript:

Carole Freeman:

This will be fun. Hello, everyone. Welcome to our show. We’re live again.

Simon Kaufman:

Hey, it’s good to be here.

Carole Freeman:

We’ve been listening to all the episodes. That’s what I start out with every show is, “Hey, we’re live, everyone.”

Simon Kaufman:

Yes, we are.

Carole Freeman:

Best part of the show some people are saying. Here’s my cold open. You know that term, right?

Simon Kaufman:

Yeah.

Carole Freeman:

Cold open today is have you seen some keto success, but stopped losing weight, lost all your motivation? Then you don’t want to miss this episode.

Simon Kaufman:

You don’t want to miss it.

Carole Freeman:

Stay tuned.

Simon Kaufman:

You’re talking about people like they started out strong, but then they plateaued. Is that what you’re talking about?

 

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Food Boredom, Keto Friendly Products, Getting Creative with Meals | KCL15

 

Please Subscribe and Review: Apple Podcasts

Submit your questions for the podcast here


Episode Description: 
Do you struggle to stay on keto because you get bored with the food? Today we’re covering why we feel that way and what to do! You don’t want to miss this episode!

Transcript:

Carole Freeman:

This is it. We’re live.

Simon:

Hey there. Good to be back.

Carole Freeman:

Can you hear me now?

Simon:

I can hear you.

Carole Freeman:

Hey, everyone. Welcome, welcome. Gosh, what are we doing today? Welcome to the show folks out there in the world, the video, the podcast world. You struggled to stay on keto, because you get bored with the food? Well, today, we’re covering why you feel that way and what to do. You don’t want to miss this episode.

Simon:

You don’t. We got you. That did happen to me last time I was on keto for six months.

 

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      1. Willpower, Social Situations, Keto for Kids, Support Groups, Mirror Neurons | KCL14
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      3. What are the best fats to eat on keto? | KCL12

 

 

Willpower, Social Situations, Keto for Kids, Support Groups, Mirror Neurons | KCL14

 

Please Subscribe and Review: Apple Podcasts

Submit your questions for the podcast here


Episode Description: 

Want to know the super secret technique to supercharge your willpower so you can stay keto even in social situations? You don’t want to miss this episode!

Article referenced in this podcast:

TikTok mom sparks controversy for putting her children on a keto diet

Transcript:

Carole Freeman:

I was listening to all the recordings of our past episodes and every one of them, we start out by going, “Hey, we’re live.”

Simon Kaufman:

Well, we are.

Carole Freeman:

We are.

Simon Kaufman:

Yeah, now.

Carole Freeman:

We’re alive. We didn’t die yet. That’s so great, isn’t it?

Simon Kaufman:

Right, go figure.

Carole Freeman:

What are we talking about?

Simon Kaufman:

What are we talking about? What do we got, Carole?

Carole Freeman:

All you listeners, out there, do you want to know the super technique to super charge your super willpower so that you can stay keto, even in social situations? Well, you don’t want to miss this episode. Simon, don’t miss this episode.

 

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      3. How to Stick with Keto in Social Situations and Fiber Myths and Facts | KCL11

Benefits of Intermittent Fasting and Things that Optimize Reproductive Hormones | KCL13

 

Please Subscribe and Review: Apple Podcasts

Submit your questions for the podcast here


Episode Description: 

Want to know the optimal amount of hours to fast, the perfect eating window, and all things intermittent fasting? Don’t miss this episode!

Transcript:

Carole Freeman:

We’re live.

Simon Kaufman:

Nice.

Carole Freeman:

This is how we always start this out. I went through all the recordings and I always start by saying, “We’re live.”

Simon Kaufman:

We are.

Carole Freeman:

Okay. It’s true.

Simon Kaufman:

That we are.

Carole Freeman:

It’s true. We’re live. We are alive and we’re live.

Simon Kaufman:

And live.

Carole Freeman:

Yeah, so-

Simon Kaufman:

Live and direct.

Carole Freeman:

Hey everybody. Do you want to know the optimal amount of hours to fast, the perfect eating window, and all things intermittent fasting? Stick around, because the answers may surprise you, they may not or may.

Simon Kaufman:

I want to know.

Carole Freeman:

Curious minds want to know.

Simon Kaufman:

The cat’s here on my side here, trying [crosstalk 00:00:40] to get me to pet it.

Carole Freeman:

Hey, if you were here last week, we’ve made it one whole week in the same household and my cat has fallen in love with Simon. [crosstalk 00:00:49]

Simon Kaufman:

It happens. I mean…

Carole Freeman:

Yeah. He’s got a new boyfriend. He’s irresistible.

Simon Kaufman:

Right?

Carole Freeman:

Welcome everyone to Keto Chat Live, the podcast. I’m your hose Carole Freeman. I expanded my credentials this time. I figured I might as well brag about myself a little bit.

Simon Kaufman:

Oh, wow. Tell me.

Carole Freeman:

Master’s in nutrition and clinical health psychology. That’s the one that’s… Oh, I can’t. Up there, that one. Master’s in nutrition, clinical health psychology, certified clinical hypnotherapist, and board certified ketogenic nutrition [inaudible 00:01:24].

Simon Kaufman:

And I’m Simon. I’m good at vacuuming, I can do dishes, load the dishwashers.

Carole Freeman:

The cats love him.

Simon Kaufman:

I’m a standup comedian. My mother says I’m handsome. I don’t know. That’s all I have.

Carole Freeman:

Look how tan? You’ve matched my tan-

Simon Kaufman:

Oh, thank god.

Carole Freeman:

… in one week.

Simon Kaufman:

Oh, oh, I was white.

Carole Freeman:

That was every week remotely, doing the show separately, every week you’re like, “You’re getting tanner and I’m getting paler.”

Related Posts

        1. What are the best fats to eat on keto? | KCL12
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What are the best fats to eat on keto? | KCL12

 

Please Subscribe and Review: Apple Podcasts

Submit your questions for the podcast here


Episode Description: 

All about healthy fats!

Transcript:

Carole Freeman:

We’re live. Your hair looks great.

Simon Kaufman:

Thank you.

Carole Freeman:

Let me turn that off because that’s going to sound terrible on the audio.

Simon Kaufman:

Okay. Let’s turn that off.

Carole Freeman:

Yeah, turn that off. Push the bottom button on the … There we go. This one, down two more. There we go. Yes!

Simon Kaufman:

Thank God. We were a little concerned I wasn’t going to have time to put gel in my hair.

Carole Freeman:

Look how much [crosstalk 00:00:23].

Simon Kaufman:

I know. One day in Arizona. That’s it.

Carole Freeman:

This is the first time … Well no, we were together in Vegas doing the show live, but this is the first time Simon’s in my office.

Simon Kaufman:

You don’t remember? Wait a minute. You don’t remember the last time we were together? Jeez. Women, they never remember the sentimental things.

Carole Freeman:

So memorable.

Simon Kaufman:

Men, we’re so much more sentimental, right?

Carole Freeman:

Hey. Welcome to those of you who are watching us right now. Welcome welcome to the next episode of Keto Chat Live.

Simon Kaufman:

Zero sugar.

Carole Freeman:

He’s doing keto. We’ve got in-house intervention that’s happening here.

Simon Kaufman:

Yes.

Carole Freeman:

So, welcome to Keto Chat Live. I’m your host. We’ve got to do this for reals. We’ve got the notes over here.

Simon Kaufman:

Okay. Welcome.

Carole Freeman:

Who’s running this show? Who’s running the show? Hey. If you’re joining us, let us know you’re here. We can’t tell you’re here until you comment, so give us a comment. Let us know you’re here. What are we supposed to say?

Simon Kaufman:

Are we here?

Carole Freeman:

Well, for right now, soon. Let’s see. What am I supposed to say? I’m the host. I should know what I’m doing. Carole Freeman, board-certified ketogenic nutrition specialist.

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How to Stick with Keto in Social Situations and Fiber Myths and Facts | KCL11

 

Please Subscribe and Review: Apple Podcasts

Submit your questions for the podcast here


Episode Description: 

In episode 11, Simon and Carole share proven strategies for staying keto in the most challenging of social situations. Carole will share details of how mirror neurons in our brain try to get us to go for the chips and salsa at a Mexican restaurant and ways to combat our natural urges to conform to group food norms.

Transcript:

Carole Freeman:

I’m hiding it, boxes, stuff, all unpacked. Hey, welcome to the show everyone. What are we talking about today?

Simon Kaufman:

What are we talking about today in Keto Carole?

Carole Freeman:

What are we talking about today? What are we talking about?

Simon Kaufman:

What am I talking about ever?

Carole Freeman:

We’ll soon found out, and it may be nothing.

 

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      2. Rule 9 of 10 How to Get Max Results on Keto, Should You do Nuts or Apple Cider Vinegar Keto? | KCL9
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