Nicole’s Keto Success Story
It’s been a couple of weeks since you last checked your weight…
You wake up early in the morning and step into your bathroom to take your bath. Stepping out of the shower, you see your bathroom scale in a corner and decide to track your weight loss progress. “This can’t be. I’ve gone past my goal weight?!” Surprised by the reading of the scale, you step down and on again to confirm the scale isn’t broken. The same numbers are still staring at you…
You’ve actually gone past your weight loss goal. Your keto efforts finally paid off. What a surprise!
The scenario above was exactly Nicole’s experience. Well, without the part where she climbed a scale.
Nicole’s scale was at her friend’s for months, so she couldn’t consistently track her weight when she started working with me. She realized she had lost more weight than she set out to do when the clothes she couldn’t fit into initially became too large on her. She had to give out most of those clothes and go shopping.