Keto Meal Idea #28: Pepperoni and Tomato Salad
Ingredients
2 cups romaine lettuce, chopped
2 ounces pepperoni
1 cup cherry tomatoes
2 tablespoon Italian dressing
Macros: 587.8 calories, 53.3 g fat, 18.7 g protein, 9.4 g carbs, 3.1 g fiber
Keto Meal Idea #14: Chicken and Spinach Soup
Ingredients
1 cup chicken bone broth
2 tablespoon organic red palm oil
3 ounces shredded chicken
1 cup chopped spinach
Macros: 466.4 calories, 34.9 g fat, 32.5 g protein, 2 g carbs, 0.7 g fiber
Keto Meal Idea #37: Grilled Pork and Coleslaw
Ingredients
3 ounces grilled pork
Coleslaw: 1 cup chopped cabbage + 1 tablespoon liquid coconut oil + salt
Macros: 477.3 calories, 39.5 g fat, 25.9 g protein, 5.2 g carbs, 2 g fiber
Keto Meal Idea #6: Pastrami, Zucchini, Avocado
Ingredients
3 ounces pastrami
1/2 avocado
1 medium zucchini sauteed
Topped with 1 tablespoon olive oil
Macros: 409.4 calories, 32.5 g fat, 21.8 g protein, 12.4 g carbs, 6.4 g fiber
11 Months Keto Update, MCT oil experiment, and carb up opinion
I’m trying out a new format this month for my ketogenic diet update – video!
If you are new to this series, you can catch up on all my monthly updates: Month 1, Month 2, Month 3, Month 4, Month 5, Month 6, Month 7, Month 8, Month 9, Month 10
What do I talk about in my 11 month update?
- My weight
- What I’m eating
- Update on dairy-free: will I continue dairy free?
- Hair regrowth: does hair loss mean keto is bad for my thyroid?
- Ketone blood strips: Have I been doing keto wrong all this time?
- MCT oil vs. coconut oil: which is better in coffee for ketosis?
- Why do some people get hungry after drinking Bulletproof coffee?
- My opinions on carb ups (spoiler alert: don’t do it!)
- Continuing health issues after car accident: leg pain and central apnea
Here is the Keto Talk with Jimmy Moore and Doc Nally, that I reference, where they talk about carb ups being unnecessary for women.
Are you struggling with your keto diet? Or maybe you’re ready to try it out for the first time? Check out my 90-Day Keto Diet Challenge Program. I give you easy formulas to meet your macros, weekly live webinars with me, menus and shopping lists, plus group support.
Keto Chat Episode 9: Bacon Buffet Taste Test
The Keto Chat crew is back with another taste test for you. It’s a hard job, but someone has to do it: taste all the bacon! In this episode, we taste 6 different kinds of bacon – from high-end, sugar-free paleo bacon to good ol’ Oscar Mayer bacon, plus a bargain bacon that I picked up while shopping and a couple of others. Which one stands out above the rest? Which one falls so flat (literally falling on the floor) that even my cats won’t touch it?
What would you like to see us taste-test next?
Carole Freeman MS, CN, CHt, is a certified Nutritionist, Certified Clinical Hypnotherapist, and Ketogenic Diet Implementation Expert. LEARN MORE.
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