Keto Meal Idea #28: Pepperoni and Tomato Salad
Ingredients
2 cups romaine lettuce, chopped
2 ounces pepperoni
1 cup cherry tomatoes
2 tablespoon Italian dressing
Macros: 587.8 calories, 53.3 g fat, 18.7 g protein, 9.4 g carbs, 3.1 g fiber
Keto Meal Idea #14: Chicken and Spinach Soup
Ingredients
1 cup chicken bone broth
2 tablespoon organic red palm oil
3 ounces shredded chicken
1 cup chopped spinach
Macros: 466.4 calories, 34.9 g fat, 32.5 g protein, 2 g carbs, 0.7 g fiber
Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado
Ingredients
1 egg, scrambled
2 ounces ground pork
1 cup cooked spinach
1/2 avocado
Hot sauce
Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber
Keto Meal Idea #37: Grilled Pork and Coleslaw
Ingredients
3 ounces grilled pork
Coleslaw: 1 cup chopped cabbage + 1 tablespoon liquid coconut oil + salt
Macros: 477.3 calories, 39.5 g fat, 25.9 g protein, 5.2 g carbs, 2 g fiber
Keto Meal Idea #36: Braunschweiger, Mayo, Hot Sauce
Ingredients
3 ounces braunschweiger
3 tablespoons mayo
Hot sauce
Macros: 558.6 calories, 55.1 g fat, 12.7 g protein, 2.9 g carbs
Keto Meal Idea #15: Eggs, Hamburger, Spinach, Avocado
Ingredients
1 egg, scrambled
1/2 avocado
1/2 cup cooked spinach
2 ounces ground beef
Hot sauce
Macros: 476.1 calories, 39.1 g fat, 24.7 g protein, 10.2 g carbs, 6.8 g fiber
Carole Freeman MS, CN, CHt, is a certified Nutritionist, Certified Clinical Hypnotherapist, and Ketogenic Diet Implementation Expert. LEARN MORE.
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