It's been a couple of weeks since you last checked your weight... You wake up early in the morning and step...
Suzie’s Keto Success Story
This is BIG! this is BIG!!... Suzie literally shouted those words five times while I was on the phone with...
Allison’s Keto Success Story
Waking up tired most mornings? Suffering energy dips and having to snack multiple times to get...
One Year on a Keto Diet
Like everything else in life, it feels like a long time, yet it feels like a very short time. No matter the...
Mikayla is powered by ketones for college performance
Keto Chat Episode 16 is with my intern, Mikayla. She is an undergrad at Seattle University and nearly...
Moving away from a vegetarian diet transformed Randy Webb’s health
Keto Chat Episode 14 is with Randy Webb, Licensed Professional Counselor in Arizona and Licensed Mental...
11 Months Keto Update, MCT oil experiment, and carb up opinion
I'm trying out a new format this month for my ketogenic diet update - video! https://youtu.be/SmB21L00EzE If...
Jim Kellner shares how hypnosis helped him lose weight on a low carb approach
While I was in Phoenix, Arizona a few weeks ago, I sat down with Jim Kellner in his office to chat about how...
10 Months on a Ketogenic Diet
Ten months means I'm only two months away from being a full year on a ketogenic diet. What will that feel...
Amy’s weight loss and pain relief
During episode 6 of Keto Chat, I interviewed Amy about her success on the 90 Day Keto Challenge Program. Amy...
Keto Chat Episode 4: Sheena overcomes an eating disorder, disabling pain, and chronic migraines with a keto diet
Sheena's story is an amazing one of tenacity and strength, overcoming chronic migraines and disabling pain....
9 Months on a Ketogenic Diet
9 months on a ketogenic diet. Wow. In some ways, it feels like just yesterday I started this way of eating....
Keto Chat Episode 3: Brion’s Life Changing Keto Diet
Brion and I met randomly while hiking with friends and as it turned out, he too follows a ketogenic diet....
8 Months on a Ketogenic Diet
This post is part of a series about my Ketogenic diet: Month 1, Month 2, Month 3, Month 4, Month 5, Month 6,...
7 Month Update on My Ketogenic Diet
This post is part of a series about my Ketogenic diet: Month 1, Month 2, Month 3, Month 4, Month 5, Month 6,...
Keto Success Stories: Beka
It's really easy to find ketogenic diet weight loss success stories online. What gets me even more excited,...
Keto Diet Success Stories: Sheena
After the amazing health transformation I experienced by "going keto," or adopting a very low carb, high fat...
4 Month Update on My Ketogenic Diet
Need Help on Keto? This post is part of a series about my Ketogenic diet: Month 1, Month 2, Month 3, Month...
Carole Freeman MS, CN, CHt, is a certified Nutritionist, Certified Clinical Hypnotherapist, and Ketogenic Diet Implementation Expert. LEARN MORE.
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