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Episode Description: 
We’re busting more myths about keto today! We’ll be discussing all the ways that a keto diet helps optimize digestive and gut health, plus all the other fun, silly, and random topics we discover along the way. Join us for some fun learning, won’t you?

Article referenced in this podcast:

Keto diets are a ‘disease-promoting disaster,’ researchers warn

Transcript:

Carole Freeman:

Hey, everybody, we’re live. That’s my official start, I got to do that. So…

Simon Kaufman:

Hey, what up?

Carole Freeman:

Welcome, everyone to Keto Chat Live, the podcast that’s recorded live. So, we have show interaction with the audience. Oh, my God, wait until I tell you, Art, we’re trending. Art, we’re charting. I can’t wait to tell you that. I’ve got that in the update section. But, we…

Simon Kaufman:

We’re charting?

Carole Freeman:

We’re charting. We’re charting. What? Yes, Simon. I finally figured out how to find out where we’re at on the charts and our podcast. Wait until you hear the market that we’re in the Top 100.

Simon Kaufman:

We’re in the Top 100?

Carole Freeman:

Yes, in this specific market. So, I’m going to share with you in moment.

Simon Kaufman:

Where? Belgium?

Carole Freeman:

No, but… You might be on the right track there, so.

Simon Kaufman:

Where?

Carole Freeman:

Yeah. Welcome, everyone to Keto Chat Live. Like I said, the podcasts, interactive podcast, we’re recorded live. We’ve got a couple of people here join the show. Let us know you’re here. We can’t see that you’re here unless you comment. I mean, I can see you’re here, but I can’t see who. So, let us know what you’re here, where you’re joining us from. I’m your host of the show Carole Freeman, Keto Carole.

Simon Kaufman:

Keto Carole Freeman.

Carole Freeman:

Carole Freeman. I Master’s Degree in Nutrition and Psychology, and also a Board Certified Ketogenic Nutrition Specialist, so glad you’re here.

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