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Episode Description: 

In episode 11, Simon and Carole share proven strategies for staying keto in the most challenging of social situations. Carole will share details of how mirror neurons in our brain try to get us to go for the chips and salsa at a Mexican restaurant and ways to combat our natural urges to conform to group food norms.

Transcript:

Carole Freeman:

I’m hiding it, boxes, stuff, all unpacked. Hey, welcome to the show everyone. What are we talking about today?

Simon Kaufman:

What are we talking about today in Keto Carole?

Carole Freeman:

What are we talking about today? What are we talking about?

Simon Kaufman:

What am I talking about ever?

Carole Freeman:

We’ll soon found out, and it may be nothing.

 

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