Keto Chat Episode 10: Jim Kellner the Hypnotist and Comedian

August 15, 2016 Carole Freeman

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Carole Freeman, ketogenic nutritionist, interviews Jim Kellner, Hypnotist and Comedian, about how he used hypnosis and a low-carb approach to lose weight. Don’t miss the BONUS hypnosis at the end to bring out your best self.

Keto Chat Episode 9: Bacon Taste Test

August 15, 2016 Carole Freeman

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We’re back doing the hard work for you: taste-testing 6 different kinds of bacon. Hear our memories of our first time having bacon along with our tasting notes and assessment of these bacon varieties. Although we differed on our opinions of the best one, the loser bacon was unanimous.

Keto Chat Episode 8: The Mayo Taste Test

August 15, 2016 Carole Freeman

Watch people eat mayo straight out of the jar with a spoon! We taste tested 3 kinds of mayo and assessed them based on texture, smell, mouthfeel, and taste and give them an overall rating from 1 to 5. Our final assessment may just surprise you!

Keto Chat Episode 7: Dr. Adam Nally

August 15, 2016 Carole Freeman

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March 17, 2016 keto chat interview by Carole Freeman, ketogenic nutritionist with Dr. Adam Nally. Dr. Nally is Board Certified in Family Practice Medicine and Medical Bariatric Medicine. He’s also “The Doc” of Keto Talk with Jimmy Moore and The Doc.

Keto Chat Episode 6: Amy’s Keto Success

August 15, 2016 Carole Freeman

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Carole Freeman, Ketogenic Nutritionist, interviews Amy, one of the participants in her 90 Day Keto Challenge Program, about her success on a keto diet. Inspired by Carole’s transformation, and after the pain of plantar fasciitis kept her from running for an entire year, Amy decided it was time to give a ketogenic diet a try.

Keto Chat Episode 5: Katie McKenna

August 15, 2016 Carole Freeman

Carole Freeman, MS, CN, CHt, ketogenic nutritionist, chat with Katie McKenna, LMHC, CN, about her use of ketogenic diet personally and with her clients. Katie McKenna is a therapist and nutritionist working in the Seattle area. In this video, she talks about her training and experience working with eating disorders.

Keto Chat Episode 4: Carole Talks to Sheena About Her Migraine Recovery

August 15, 2016 Carole Freeman

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Carole Freeman, Ketogenic Nutritionist, chats with Sheena about her health, before and after a ketogenic diet, and the challenges she has faced on her road to recovery. Before her keto diet, Sheena’s chronic migraines and autoimmune pain had lead her to physical disability.

Keto Chat Episode 3:

August 15, 2016 Carole Freeman

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Keto Chat Episode 2: Spomenka Vitman

August 15, 2016 Carole Freeman

Do you struggle with emotional eating? Do overwhelming feelings sabotage your attempts at eating healthier, like following a ketogenic diet? Carole Freeman, ketogenic nutritionist, interviews Spomenka Vitman, a Licensed Mental Health Counselor about techniques she uses to help people learn to feel and regulate their emotions in health ways, that do not involve turning to food to comfort, numb, or avoid feelings and emotions.

Keto Chat Episode 1: Dr. Vicki Rhoades

August 15, 2016 Carole Freeman

Carole Freeman, ketogenic nutritionist, interviews Dr. Vicki Rhoades, a naturopathic doctor in the Seattle area, who was diagnosed with type 2 diabetes in 2013. This came as a huge surprise to her, since she followed a primarily whole foods, healthy diet.