Anxiety and depression can lead to emotional eating, which for some people following a keto diet, can make it difficult to stay on track. I interviewed Anna Margolina, PhD, author, speaker, NLP trainer, and hypnotherapist about how she overcame severe anxiety and stuttering and go on to become an award-winning speaker.

It’s been a whole year on a ketogenic diet, a year of total transformation. After a car accident in 2014, I was bed ridden for 3 months with symptoms from Post Traumatic Hypopituitarism. After doctors offered me no treatment options, I sought out a way to help heal my brain.

Carole Freeman, ketogenic nutritionist, chats with Brent Hixson, Executive Vice President and General Manager at Levl, a Seattle-based company that is developing a reusable breath ketone meter. Brent talks about the features of their product and expected availability to the public.

Have you been wondering what Dr. Eric Westman’s Adapt Bars and Coffee Shots taste like? Or maybe you’ve been searching for a low-carb snack bar that doesn’t raise blood sugar? Mikayla and Carole tasted 3 different Adapt Bars (Chocolate, Cookies and Cream, Lemon Cheesecake) and 2 flavors of Coffee Shots (Vanilla, Hazelnut) for you in this video.

Carole interviews Mikayla, nutrition intern at Hypnotic Nutrition, about her discovery and use of a ketogenic diet. Listen in to hear how she discovered keto in the first place, what is was like following keto while in college, and the health benefits she’s noticed along the way.

What do you do for fun on a Friday night? A nutritionist, dietitian, and nutrition intern taste tested 4 different kinds of heavy cream. The Hypnotic Nutrition taste testers are back again sampling heavy whipping cream. Along with Carole and Mikayla, this time we also have guest taste tester Daniel Andras, Registered Dietitian and self-proclaimed “fat snob”.

Carole Freeman, Ketogenic Nutritionist, interviews Randy Webb about his transition from a low-fat, vegetarian diet, to a reduced carb diet that included animal proteins after developing metabolic syndrome and kidney issues. Randy Webb, mental health counselor that specializes in hypnotherapy and EMDR – Eye Movement Desensitization and Reprocessing.

John DePalma is an interesting guy with a fascinating life story! He’s an instructor at Seattle University and physical therapist and along the way in his very athletic life, he discovered, by listening to his body, that a high-fat diet was better for long-distance sports than the high-carb dogma of his day.

Nutritionist Carole Freeman gets together with her intern Mikayla and Jim Kellner, Hypnotist and Comedian, to taste test 4 different kinds of butter and share their favorite ways to incorporate butter into their daily meals. Does Kerrygold butter live up to the hype? Which one tastes like butter-flavored butter?

After a devastating car accident in 2014 that resulted in debilitating symptoms, I started a ketogenic diet to help heal my brain and chronic pain. Here is my 11 month update on progress and health improvements. What do I talk about in my 11 month update?