Carole Freeman, Certified Nutritionist and Keto Diet Expert interviews Brenda Reiss, Forgiveness Coach, about her fantastic story of overcoming betrayal (and an FBI investigation!) to learn the power of Radical Forgiveness and teach others to let go of guilty, shame, resentment, and grudges to step into their own power.

Dr. Paula Wrentmore, chiropractor in Kirkland, WA, has been following a keto diet for nearly 20 years, and not for the reasons that most people do keto. She was keto long before it was cool!

The keto chat crew is back taste testing delicious high fat, low carb keto foods for you, and this time we have guest, comedian, Amos Mack. Find out what he does with pimentos (which we found out he HATES!). Connect with Amos: http://www.amosmackcomedy.com/ Come do keto with me! http://www.hypnoticnutrition.com/

This video serves TWO purposes: 1) showing behind the scenes of how I take my food photos for Instagram and 2) how I get my eggs to look perfect. Hamilton Beach Dual Breakfast Sandwich Maker http://amzn.to/1ru0u2M My studio lighting set-up: http://amzn.to/262GebJ Come do keto with me: http://www.hypnoticnutrition.com/

Carole interviews Dr. Jenna Jorgensen, a naturopathic doctor from Seattle, Washington, about her approach to a ketogenic diet. Her clinic uses a specialized approach that combines keto with therapeutic level detoxification support. Dr. Jenna Jorgensen https://drjennajorgensen.com/ Come do keto with Carole: http://www.hypnoticnutrition.com/90-day-keto-challenge

More delicious keto-friendly foods eaten right on camera. Carole and Mikayla sampled Epic’s bacon bar and chicken sriracha, plus three of Vermont Smoke and Cure’s meat sticks. Which tasted the best and which ones need more fat? Epic Provisions: http://epicbar.com/ Vermont Smoke and Cure: http://www.vermontsmokeandcure.com/ Come do keto with me!

I tried Kegenix’s exogenous ketone supplements and compared how they affected my blood ketone levels to MCT oil and coconut oil. Kegenix is a direct to consumer (yay, not an MLM!!) company that is making an exogenous ketone supplement.

Jasson Zurilgen, co-founder at Heroics Training Systems, chats with Carole Freeman about his journey to health using a ketogenic diet. Ulcerative colitis is a devastating auto-immune disease that took a great toll on Jasson’s life. Heroic’s coaching approach is truly whole-person. He integrates high-performance physical training techniques with the mental coaching to support the best mind-body outcomes.