Interviewee Bio:

Rita Ott PSC Bio

I live in Corcoran, MN (a northwest suburb in Minneapolis) with my husband Leo, and chocolate lab Molly where I work for General Mills.

As much as I hate to admit it, struggling with weight has been part of my life since high school. Over the years I have tried many different types of diets. Some were successful, but the positive results were always short term.

When I moved to Minnesota in 2006, I was finally able to figure out how to make fitness a regular part of my life. For the last 3 years, I have been attending a CrossFit gym and absolutely love it! But even after many years of regular exercise, I still couldn’t resolve all of my issues with weight. At the start of 2020, I decided I finally wanted to figure out the weight issue.

I was turning 50 in December and wanted to finally solve this by then. I tried Keto on my own and quickly lost about 15 pounds. But then I hit a wall and it seemed like nothing I tried work. I was 2 months away from my birthday and nowhere near my goal. I started looking for a coach and found Keto Carole. Her program was easy to follow and filled in all the gaps I was missing. So far, I have lost 32 pounds and over35 inches. I am also sleeping better and no longer wake up every night with leg cramps. All this time I thought they were a result of my CrossFit classes! I still have a long way to go, but know I am well on my way to reaching my ultimate goal of mental freedom from worrying about my weight.

I look forward to supporting others in their Keto journey.


Carole Freeman:

Well, hello everyone. Thanks for joining us today on this episode of Keto Chat. Today, I’m here to interview Rita. Welcome Rita.

Rita Ott:

Thank you. I’m glad to be here.

Carole Freeman:

Excellent. Just going to be sharing her keto journey with us, with working with me and hopefully being inspiration to at least one person out there. So Rita, can you just give us a little intro of yourself, tell us who you are, where you live.

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