Interviewee Bio:

April Smith is a Certified Personal Trainer, Functional Aging Specialist, and Pilates expert for mature bodies. She is the owner of Fit Women Over 60 Online Membership, and over the past 18 years has helped hundreds of older adults move and feel better by teaching them how to improve their strength, posture and balance.


Carole Freeman:

Welcome everyone to our guest expert interview of the month for our keto lifestyle crew. Today we have back by popular demand, April Smith. So our crew members know, if you’re watching as a crew member you all remember her from our retreat we had in the spring. And for those of you that are watching this recording later on, April, will you just tell everyone else that doesn’t know you a little bit about your background, why we’re so excited to have you here today?

April Smith:

Well, thank you so much. I’m thrilled to be back. I had such a great weekend with you guys during the retreat. We did a little moving together. We did a little cooking together and I just loved participating and getting to know some of you. So thank you for having me back. So I am a… I’ve got a couple of different letters behind my name, a certified personal trainer, a functional aging specialist, and apply these expert for older bodies, older adults. And I put myself in that category as I recently turned 50 year old woman. So I’d say Pilates for mature bodies and so I do all of that in my everyday life, and I have an online program as well and I’ve been doing this work for the past 18 years.


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