fbpx

Do you struggle with emotional eating? Do overwhelming feelings sabotage your attempts at eating healthier, like following a ketogenic diet? Carole Freeman, ketogenic nutritionist, interviews Spomenka Vitman, a Licensed Mental Health Counselor about techniques she uses to help people learn to feel and regulate their emotions in health ways, that do not involve turning to food to comfort, numb, or avoid feelings and emotions.

Enter Your Info to Register for the FREE Masterclass!

Your Spot is Saved!

Get your free '7-day Fast & Easy Keto Meal Plan'

· Save time with 5-10 minute meals

· No cooking skills needed

· Satisfying and super delicious

· Made with real food available at any grocery store

You have Successfully Subscribed!