Brion and I met randomly while hiking with friends and as it turned out, he too follows a ketogenic diet. And as so many have experienced, he also had a health transformation as a result of following a very low carb, moderate protein, high fat diet.

I invited Brion over to chat about his keto diet. Some of his health improvements include improved mood, less alcohol use, and weight loss. Plus he talks about keto compared to other diets, like how with keto he’s not constantly hungry, unhappy, or irritable.

He concludes our discussion by saying, “I think it’s been a life changer.” Take a watch and listen. This is what keto is like for real people.