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I’ve been playing around with Nature’s Way’s new flavored liquid coconut oils and created this Caesar dressing from their garlic flavored one. Typically, Caesar dressing calls for up to 6 cloves of garlic, which is a lot of carbs. By using this garlic flavored oil, you can avoid all the carbs while still getting that super garlicky flavor. Don’t let the anchovy paste scare you. It is used as the salty, umami component, so it should not taste fishy, only delicious.

Baby Greens, Lowest Carb Caesar Dressing, and Sardines

Baby Greens, Lowest Carb Caesar Dressing, and Sardines

Nature's Way Always Liquid Coconut Premium Oil Savory Garlic flavor

Nature’s Way Always Liquid Coconut Premium Oil Savory Garlic flavor

Ingredients

Directions

In a small bowl, whisk together the mustard, vinegar, mayonnaise and anchovy paste. While continuing to whisk, add the coconut oil in a slow, steady stream until completely incorporated.

Yield: 3/4 cup, about 6 servings (2 tablespoons each)

Macronutrient information (per 2 tablespoons): 197 calories, 0.3 g carbs, 23 g fat, 0.5 g protein,

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