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Keto Chat Episode 16 is with my intern, Mikayla. She is an undergrad at Seattle University and nearly finished with her bachelor of science degree in sports and exercise science.

What we talk about:

  • How she originally found keto
  • What it was like starting a ketogenic diet while in college in San Diego
  • What health improvements she’s experienced
  • Who else she’s converted to keto and their motivation to keep going for long-term health
  • Her keto struggles and tips for navigating them
  • What she plans to do after graduation

What health improvements have you notice on keto?

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