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Episode Description: 

Part 1 of 3: How to make keto weight loss sustainable. In part 1 today, we talk all about exactly why 95% of diets fail (yes, even keto!) and the mindset lie we’ve been sold by all the other diet programs out there.

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Transcript:

Carole Freeman:

We did it. We’re live. Oh my gosh, Christie, we did it. We figured it out. We’re live. Hey, for those of you watching, have you had some success on Keto, but started to regain weight? Have you fallen off Keto completely and are at a higher weight than you started and you worry that you’ll never be able to lose weight and keep it off. Well, guess what? You’re in the right place. This is a show for you. So hang tight. We’re going to give you lots and lots of information today. Welcome, welcome everyone to Keto Chat LIVE. I’m your host Carole Freeman. I’m a board certified Keto Nutrition Specialist. And you guys today, do you know who we have our special guest co-host today? Kristie Honeycutt Sullivan. Dr. Kristie. Welcome.

Kristie Honeycutt Sullivan :

Thank you. Thanks for inviting me. I wanted to share my kitchen.

Carole Freeman:

Yes. I just had a little chuckle today. Cause as I was writing your name, I had never really paid attention to the irony that you’re… I’m assuming your maiden name was Honeycutt, has word honey in it.

Kristie Honeycutt Sullivan :

Yeah, it does. [inaudible 00:01:09] Yeah. It’s a hard name to have growing up as a kid.

Carole Freeman:

Oh, [inaudible 00:01:16]. I mean, kids find ways of making fun of anybody’s name, right?

Kristie Honeycutt Sullivan :

Yes, absolutely.

Carole Freeman:

We see we’ve got people watching live. So this is an interactive show. So please feel free to comment and join in. And I can see that there are people watching, but I can’t see who they are exactly until you actually comment. So feel free to comment. We’re going to [inaudible 00:01:42] you’re here interacting in the show. So welcome. Welcome. So Kristie, welcome to the show. This is your first time special guest co-host. Just for fun. I always have. I put the guests co-host on the spot and make them read the medical disclaimer. So are you game?

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