Avoid Seasonal Weight Gain

Have you ever realized that we have 3 back-to-back carby sugar-filled binge-type holidays in the fall, followed by a time of lower temperatures and shorter days? Was it by accident that these all occur at this time of year? Our bodies are designed to overeat and gain weight during the fall in order to survive the winter, a time of year when food has typically been scarce. So does this mean we are doomed to gain weight this time of year and we should just give up and overeat? and do not consider to Avoid seasonal weight gain No!

In this episode, I’ll talk about the cues that signal our body to begin the process. I’ll give some practical (and a few impractical) advice as to what we can do to counteract this innate drive and Avoid seasonal weight gain And share what foods to consume (and what foods to avoid) to offset this.

In other words, check out this episode to learn how to not only survive the holidays and winter without gaining weight, but actually thrive and emerge in the spring a healthier version of yourself!