Autogenics is technique that helps you get to a very deeply relaxing state without any effort on your part. All you have to do is listen to this recording while reclining or lying down comfortably, and your body will begin to let go of stress, tension, and worry, leaving you feeling calm and peaceful. If you can listen to this recording, you can enjoy a state of deep, peaceful relaxation.
Length: 17 minutes
Format: audio download
**Do not listen to this recording while driving or operating machinery.