Eat Less is a short hypnosis recording to help you gain control over portion sizes at mealtimes.
Do you struggle with overeating? Eating too large of portions? Do you find it difficult to stop eating once you start?
Listen to this recording for 5 minutes before each meal to tune into your own internal sense of satisfaction and well being, helping you to naturally eat the amount of food that is right for your body at that time.
Length: 5 minutes, 40 seconds
Format: audio download
**Do no listen to this recording while driving or operating machinery