Description

Sit back and relax while your mind listens carefully, learning to eat slowly and mindfully. You’ll soon be able to eat slowly, paying attention in the moment to how your food tastes, smells, feels in your mouth, and how it makes your body feel. You will begin to choose foods that make you feel great while avoiding those that make you feel sluggish. By slowing down and eating mindfully, you’ll be able to eat just the right amount of food to nourish your body, avoiding overeating. It will be easier and easier to feel satisfied.

Length: 16 minutes

Format: audio download

**Do not listen to this recording while driving or operating machinery.