This recording takes you to a calm beach to use the soothing, rhythmic waves to wash away your worries, stresses, and fears.
Do you have emotions or feelings that seem overwhelming? Do you find yourself stuck thinking about something from the past and can’t seem to get over it? Or perhaps you constantly worry about the future? And maybe you end up turning to food to soothe or comfort yourself from these overwhelming thoughts and feelings?
Listen to this recording as often as needed, ideally each day, to gain a sense of calm and peace in your life. Learn to let go of past regret and future worry and be at ease and relaxed in the present moment.
Length: 7 minutes
Format: audio download
**Do not listen to this recording while driving or operating machinery.