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Episode Description: 

In Episode 8 we cover my fast and easy meal formula and why avoiding recipes (at least in the beginning) is one of my top 10 rules to follow to get started (or restarted on keto for max results).

Podcast Transcription:

Carole Freeman: And we’re live. Oh my gosh. Here we are. We did it again

Simon Kaufman: Good to be here.

Carole Freeman: Do you guys want to know how to make keto so easy that you can’t fail? Simon, I know you’ve been waiting for this topic, so listen up. Welcome everyone.

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· Made with real food available at any grocery store

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