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Episode Description: 

Today is episode 9 of Keto Chat LIVE and we’re covering Rule #9 in our ten part series, The 10 Rules to Follow to Get Started (or Restarted) on Keto for Max Results.

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Podcast Transcription:

Carole Freeman:

And we’re live. Oh my god, what are we doing-

Simon Kaufman:

[crosstalk 00:00:04] What are we doing? Good to be here.

Carole Freeman:

Yeah, yeah, yeah. Hey, those of you watching, where you are, do you want to know the best kind of nuts, perfect amount for your keto lifestyle? Stay tuned and see-

Simon Kaufman:

We’re talking about nuts today?

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      3. Rule 6 of 10 How to Start Keto for Max Results, How to End Cravings, Low Carb vs Low Fat Research | KCL6


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