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Episode Description: 

Join us for Part 3 of our three part series on how to make keto a sustainable way of eating and living.

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Carole: [00:00:00] Hey everybody. Welcome. We’re live everyone. Welcome. Welcome. Welcome. Oh my gosh. Hey, guess what everybody. I’m flying solo today. It’s me by myself, bringing you all of the information. So we’re live here on keto chat, live podcast, interactive, fun educational. This is, what are we talking about today?

What am I going to talk about? And have you had some success on. But started to regain your weight. Today is part three of our three-part series about how to make keto weight loss, sustainable. So you’re in the right place. If you’ve had struggles with keto, like pattern I’m noticing with my clients is that last year has been really challenging to help people stay on track.

So if you’re somebody who’s fallen off of keto are you a higher weight than you started? Do you worry that you’ll never be able to lose weight to keep it off? Have you been fearing that keto failed you as well as all the other diets. You’ve tried. So you’re in the right place. This show is [00:01:00] for you. This is an interactive show, so I’m glad you’re here.

Welcome. Welcome everyone. I’m your host Carole Freeman. I have a master’s in nutrition and clinical health psychology. I am a certified clinical hypnotherapist. I’m also a board certified keto nutrition specialist. I love meshing all those things together, helping people address their psychology of why they’re eating the way that they are so that they can sustain those things.

And let me just issue this medical disclaimer here. So this show is meant for educational entertainment purposes. Only. It is not medical advice nor intended to diagnose, treat, cure any condition. If you have any medical condition, illness, disease, or taking any medications please reach out to your.

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