Tandoori Masala Spice Mix

Tandoori masala is a blend of spices used in Indian recipes such as tandoori chicken, butter chicken and tikka masala. Like a curry powder, tandoori masala can have variable ingredients. It has an intense, pungent flavor that goes well with all kinds of meat. This blend is anti-inflammatory, anti-bacterial and anti-viral and can help stabilize blood sugar.



2 tablespoons ground coriander

1 ½ tablespoons ground cumin

1 teaspoon ground fenugreek

1 teaspoon ground cinnamon

1 teaspoon ground black pepper

1 teaspoon ground cardamom

1 teaspoon garlic powder

1 teaspoon ground ginger

1 teaspoon ground cloves

1 teaspoon mace

½ teaspoon ground nutmeg


  • Combine all in a small bowl and mix to combine. Store in an airtight spice container.

Prep time: 3 minutes

Yield: makes 1/3 cup

Copyright 2013, C. Freeman, www.HypnoticNutrition.com

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