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Episode Description: 

Tips and Strategies to Stay Keto During the Upcoming Holiday Season

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Transcript:

Carole Freeman:

Hey, everybody. We’re live. Oh my gosh. I’m so glad you’re here. Welcome to the show. Oh my gosh. This topic, I’m so glad you’re here.

Carole Freeman:

So do you normally throw in the towel during the holidays? Are there foods, family traditions that you just have to have during the holidays? Are the cravings too intense and you just give up? Now what if you could make it through this season and not only not gain weight, but lose a little? Hey, stick around. This episode’s for you.

Carole Freeman:

I’m flying solo today. You got me all to yourself. This is an interactive show. I can see people that are watching live. I can see that people are watching live, but I can’t know who you are until you comment. So go ahead and tell me where you’re joining from and that way I can see, and we’ll just get this interactive show on the road.

Carole Freeman:

Welcome, everyone. Welcome to Keto Chat LIVE. I’m your host, Carole Freeman. I have a Master’s in Nutrition and Clinical Health Psychology. I have a certification in Clinical Hypnotherapy. I’m also a board-certified keto nutrition specialist. Man, oh man, I have lots and lots of credentials and the six figures in student loans to prove it. Aha.

Carole Freeman:

All right. So, like I said, I’m flying solo today. No co-host, no guest co-host. So just me. So guess what that means. I get to read the medical disclaimer myself.

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