Carole helped me cut through the keto-info-overload!
One of the biggest barriers to keto success is the sheer amount of information (and misinformation) out there. Trying to make any sense out of all the articles, websites, gurus, and social media posts can be absolutely exhausting. Especially since they are all...
Joint Pain Used to Stop me in my Tracks, Not Anymore!
April is a 42-year-old woman, 5 ft 1 ½ inches and when she started working with me, she was up to about 316lbs. In the past, April had done Weight Watchers and managed to lose quite a lot of weight on the low-calorie, low-fat plan, getting down to 140 lbs. But the...
Keto Revealed My Hidden Health Issues
Sometimes we don’t know how unhealthy we are until we feel better. This is exactly what Maureen realized after completing her 9-week keto program with me. Maureen is a 38-year-old busy mom of twins. Double trouble! She was finding it hard to keep her weight in...
Too old to lose weight? I’m 20lbs down and counting!
Ann Marie is a 68-year-old woman or in her words, “pushing 70”! She was almost up to 190lbs, having put on a lot of weight over the years, especially around her tummy. She desperately wanted to lose the weight. But she was told by doctors that at her age, losing...
Working With Carole was the Missing Link to My Weight Loss Success
Ashleigh is a busy mom, in her 40s with a high-stress and intense job working 12-hour shifts. She travels a lot for work and for pleasure, so when it comes to cooking elaborate healthy meals, she just didn’t have a lot of time. She had always been a bit of a yo-yo...
Ready for 60 and in the Best Shape of Her Life
The thing with trying keto on your own is that results can be so ridiculously slow! You put in the effort working your butt off (or trying to!) at the gym, but somehow, the results just refuse to come. You start to think you’re the one doing it all wrong. That you’re...
My High-Stress Life Is So Much Easier With Keto
Sticking to a healthy diet regime when life is crazy busy can be one extra stress that you just don’t need. Right? But did you know that following a keto diet can actually DE-STRESS your life? That’s exactly what Tori found out. Tori, a busy mom in her 50s, signed...
Carole Freeman MS, CN, CHt, is a certified Nutritionist, Certified Clinical Hypnotherapist, and Ketogenic Diet Implementation Expert. LEARN MORE.
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