Keto Chat Episode 138: The Ketogenic Solution for Fat and Lymph Disorders
https://youtu.be/WUCFTLmU050 Interviewee's Bio: Leslyn Keith, OTD, CLT-LANA, has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private...
Keto Chat Episode 137: Reverse Dieting
https://youtu.be/Gq3NPLrvn4E Interviewee's Bio: Kim Howerton is a Keto Coach and recipe creator who works with people who have spent much of their life struggling with their weight. She feels uniquely qualified to do so, as that is how she spent most of her own life....
Keto Chat Episode 136: The 20 Must Haves to Overcome Food Addiction
https://youtu.be/_ci_G9P7BPg Interviewee Bio: Joan Ifland, PhD, MBA Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment,...
Keto Chat Episode 134: Cross-fitter Finds her Keto Groove to Lose 35 lbs
https://youtu.be/OxXSPteK3y8 Interviewee Bio: Rita Ott PSC Bio I live in Corcoran, MN (a northwest suburb in Minneapolis) with my husband Leo, and chocolate lab Molly where I work for General Mills. As much as I hate to admit it, struggling with weight has been...
Keto Chat Episode 133: Should I Worry about my Cholesterol on Keto?
https://youtu.be/8HkISIxNjjY Interviewee Bio: I’m a senior software engineer and entrepreneur. I began a Low Carb, High Fat diet in April 2015 and have since learned everything I could about it with special emphasis on cholesterol given my lipid numbers spiked...
Rita’s Keto Success Story
Like most women, I know you have tried to lose weight. You've exercised. You've tried different diet plans. Perhaps you've even signed up for a couple of expensive weight loss programs. All to no avail. You lose a pound today but "acquire" WAY more over the next few...
Nicole’s Keto Success Story
It's been a couple of weeks since you last checked your weight... You wake up early in the morning and step into your bathroom to take your bath. Stepping out of the shower, you see your bathroom scale in a corner and decide to track your weight loss progress. "This...
Carole Freeman MS, CN, CHt, is a certified Nutritionist, Certified Clinical Hypnotherapist, and Ketogenic Diet Implementation Expert. LEARN MORE.
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